Parallel bar exercises are a simple and proven way to train a wide variety of muscle groups. This shell is available at most gyms. When used correctly, the parallel bars make it possible to build muscles no worse than is possible on strength machines.
Instructions
Step 1
Exercises using the parallel bars are aimed at developing a wide variety of muscle groups. Classes on this apparatus contribute to the formation of the muscles of the chest, back, shoulder girdle. The bars make it possible to perfectly pump up the muscles of the arms and abdominals. In this case, the main load still falls on the deltoid muscles and triceps. Certain types of exercise work well for the latissimus dorsi and lower chest.
Step 2
An indispensable condition for creating a beautiful hand relief is well-developed triceps. Novice athletes often forget about this, focusing on biceps training, which does not contribute to the construction of a harmoniously folded figure. Dips work effectively on the triceps, helping to build powerful muscles in this part of the arms.
Step 3
The subject of special pride of any athlete is well-developed deltoid muscles. But it is quite difficult to form them on strength simulators. And here the bars come to the rescue. Having picked up a set of exercises for these muscles, you will be able to boast of wide shoulders in a few months. Having mastered the exercises on the uneven bars, it is usually easier for an athlete to move on to training the deltoid muscles using a barbell and dumbbells.
Step 4
One of the best exercises for shaping your lower chest is the dips. In this case, it is recommended to take the lower body back, and lower the chin down, pressing it to the chest. By changing the distance between the bars, you can consistently work out different bundles of the pectoral muscles.
Step 5
Ample opportunities are provided by the uneven bars for working out the abdominal press. Raising and holding straight legs in a support position on the uneven bars is just one of the exercises for developing the abdominal muscles. Athletes are also widely used to raise the legs bent at the knees, as well as to raise the legs over the uneven bars to the sides.
Step 6
A well-designed parallel bar training program can replace strength training with free weights, such as incline press, dumbbell exercises, and bench press. To perform sets of exercises on the uneven bars, expensive equipment is not required, because this projectile can often be found on the most ordinary yard sports ground. The main thing during classes is to show desire, dedication and perseverance.
