Losing weight through dancing is very easy if you approach your workouts responsibly and accompany your classes with proper nutrition. In addition to the desired disposal of the hated kilograms, the body can additionally become plastic, relief and graceful. You can do it in different ways: with a coach in the classroom or at home with videos. The main thing is a good mood and pleasure from classes.
Instructions
Step 1
Belly dance is considered one of the most popular for weight loss. In addition to losing weight, this type of oriental dance will allow you to get rid of health problems in the pelvic area, and normalize metabolism. Women who regularly practice oriental dances have a decrease in waist volume, a beautiful hip line is formed, and the abs are strengthened. And the plastic that accompanies belly dancing will add confidence in yourself and your beauty.
Step 2
Classical choreography is another effective way to reduce volume. It is believed that only children or young people can perform exercises at the machine, but you can do it for yourself at any age. During exercise, all muscles are tense, and the toes of the legs are taut. It is in this position that the legs lose weight, the muscles become embossed without increasing in volume. When practicing ballroom dancing, posture improves, and due to the absence of sharp and fast movements, people with health problems can practice them. However, for ballet practice, it is very important to warm up at the beginning of the session and stretch at the end to avoid injury and damage.
Step 3
Strip dance allows women to gain self-confidence and the plasticity of a real seductress. In addition, women who dance striptease always have taut strong muscles that allow them to stay on the pole. When doing strip plastics, you can remove extra pounds and at the same time emphasize feminine forms.
Step 4
R'n'B-dancing, hip-hop and break-dancing are considered energy-consuming, which means that they contribute to weight loss. With their help, you can find a good athletic form, endurance and a flexible slender body. In addition, a bonus will be the opportunity to shine at the party to the rhythmic suitable music.
Step 5
With the help of Spanish flamenco, you can get rid of extra pounds in the neck, arms, upper back, strengthen the hips and calf muscles. Thanks to the rhythmic movements in this dance, plasticity, grace and elegance can be achieved.
Step 6
Hot Latin American dances (cha-cha-cha, mamba, salsa, rumba, etc.) will help burn a lot of calories, correct body contours, and improve heart rhythms. In addition, dancing allows you to work with the problem areas of many women - buttocks and hips.
Step 7
Fast Irish dances allow you to get rid of the hated fat and are mainly aimed at working out the muscles of the legs, which make a lot of movements. Along with losing weight, Irish dancing will help fight cellulite and sagging skin.
Step 8
The step is also mainly aimed at quick movements of the legs, so those who consider the legs to be their problem area can opt for it. The buttocks and hips are worked out, a beautiful line of the legs is formed, and a sense of rhythm develops.
Step 9
Zumba is considered a popular trend in fitness right now - a program that includes several dance styles. It can be equated with cardio training, it has a beneficial effect on the cardiovascular system. Weight decreases quite quickly, the muscular system is strengthened, and performance is also increased.
