The birth is already over, happy parents are returning home from the hospital. And now a woman is faced with the task (of course, after caring for a child) - to make her figure as attractive as before pregnancy and get rid of a sagging abdomen, strengthen the abdominal muscles.
It is necessary
- - healthy foods;
- - time for exercise;
- - a specialized doctor.
Instructions
Step 1
Start wearing a bandage immediately after childbirth, unless of course you have any contraindications to this. It will help you quickly tighten your belly and make you visually slimmer from the very first postpartum days.
Step 2
Prevent harmful foods from entering your home. Organize your meals so that only healthy, natural foods are on the menu, but at the same time, you must get enough calories so that there is no hunger. Eat porridge, drink kefir, cook simple soups. Going on a diet right after childbirth is not the best solution. After all, you still have to breastfeed your baby, and he must be provided with all the necessary vitamins. There should always be fresh fruits and vegetables in the refrigerator (but cucumbers, tomatoes, cabbage should not be included in your diet during the first weather). Strictly adhere to your diet. Do not go for snacks alone - this will only undermine your health.
Step 3
Include workouts in your daily routine. This should be done some time after childbirth. Don't start with heavy exercise right away. This is both stress for the body and the risk of serious consequences. Therefore, eliminate the kilometer runs and exercises that require a lot of endurance. Monitor your condition, and when you feel that you can already intensively engage in sports, do exercises to strengthen the muscles.
Step 4
Go to the consultation with a cosmetologist to consolidate the result of regular exercise and a healthy diet. After he gives his consent, you can resort to the services of specialized salons to restore the body after childbirth. Some women even resort to surgical correction by transplanting skin areas.
