Beautiful slender legs are not an easy task. However, you can cope with it if you regularly perform a special set of exercises. Tips and tricks from experts will help you achieve an excellent result.
A set of exercises
Simple squats will help you lose fat in your thighs. When performing the exercise, the back should be flat. The heels should not be lifted off the floor when squatting. You should not sit down until the end. To increase the load, you can take small dumbbells weighing 1.5-2 kg in your hands. 15-20 squats in one set will be enough.
Performing forward lunges will also have a positive effect on the shape of your legs. To do this, stand up straight with your feet together. This is the starting position. Next, a lunge is performed with the right leg so that a right angle is created. Be careful: keep your balance. Gradually return to the starting position. Repeat the lunge with your left foot. To increase the load in your hands, you can take dumbbells, placing them along the body of the body. The exercise is repeated 15 times on each leg.
Strength training is difficult but effective. To complete it, you should get on the floor on all fours. Arms and legs should be at right angles. It is necessary to lunge back with the right leg, straightening it to the end. After that, we return to the starting position. We repeat the exercise on the left leg. When performing this movement, you must try not to swing and keep straight, maintaining balance. Further, the exercise should be repeated, but, no longer straightening the legs, but lifting them up, bending at the knee at an angle of 90 degrees.
Leg swings are also effective at removing excess fat from the thighs. This exercise is very simple. To perform it, you should lean, for example, on the back of a chair, so as not to lose balance. The back should remain straight. The swing is performed to the side up alternately, first with the right, then with the left leg. The exercise is recommended to be done at an average rhythm for 5-7 minutes.
For the next exercise, lie on a flat surface. Bend your legs at the knees, spreading them as wide as possible. A pillow or elastic ball should be placed between the legs, straining the press. Next, you need to lead the hips together, holding the object. Fix this position for 5-7 seconds. Relax. Repeat the exercise 15-20 times.
Helpful hints
Proper nutrition plays a huge role in the fight for slim and beautiful legs. Fractional nutrition and healthy foods are the keys to success. At the same time, sweet, salty, fatty and fried foods should be excluded from the diet. The daily menu should be based on vitamins, nutrients, complex carbohydrates, proteins and low-calorie foods. It is better to eat in small portions 5-6 times a day.
