Classes on the horizontal bars are one of the most rewarding activities available to almost everyone. They allow you to quickly create a muscle corset, become strong and fit. What is especially captivating is that training on the horizontal bar does not require special physical data and special devices. All you need is a horizontal bar and desire.
It is necessary
Horizontal bar, gloves
Instructions
Step 1
It is advisable to wear a sports uniform for training on the horizontal bar. It should be lightweight and comfortable clothing. It should not hinder your movements. Shorts or tights, a loose T-shirt, gloves (so as not to rub the blisters) will do.
Step 2
Next, you need to decide what kind of goals you are pursuing. If you want to increase muscle mass in a short time, then you should exercise for half an hour a day. You need to choose the number of pull-ups that is the golden mean for you, and repeat this number as many times as possible, with breaks of 3-4 minutes. If you want to work for the effect (increasing the number of pull-ups), then you should adhere to a different tactic. You need to work with the same sets, but in each set, pull up to the maximum, until you completely dry out.
Step 3
It is very important to observe the number of repetitions in the set. If you have done three reps and you need to do five, then you need to overcome yourself. Only by conquering yourself in every workout can you achieve true success.
