Hip breeches are a problem for many women who are not necessarily overweight. Any owner of "ears" on the hips seeks to get rid of them. If you decide to act, then make a plan based on our recommendations.
Instructions
Step 1
The very first condition for a successful fight against "ears" is a properly composed diet. Completely give up the use of easily digestible carbohydrates, which are found in large quantities in your favorite pastries, cakes, sweets, chocolate. It is also advisable to limit animal fats, so give back the bacon carefully brought by your grandfather from the village. Let your diet have more fruits, vegetables, protein products. Do not completely abandon carbohydrates - cook yourself porridge, since cereals contain complex carbohydrates. It is advisable to undergo an examination and consult with a nutritionist who will make up an effective diet for you.
Step 2
The second condition is regular exercise. The main exercises for you are those that work the muscles on the outside of the thigh. After all, the fat that forms the breeches is deposited precisely on the broad muscle located in this place. The main exercises are "bicycle", swing legs, jumping, "scissors". By combining and modifying these exercises, you can effectively target the vastus thigh.
Start exercising gradually for 15 minutes a day, gradually increasing the time. In addition, you can do some of them while walking, or sitting in a chair, for example in the office, doing your job. This is a simple squeezing and unclenching of the gluteal muscles, tension of the hips when walking uphill. Work your hips constantly. So that the exercises do not get bored, and the muscles do not get used to them, alternate them.
Step 3
And in conclusion, one cannot fail to mention the massage. Regular rubbing of the problem area with essential oils of grapefruit, orange or other anti-cellulite agents will speed up the removal of these ugly "ears" from the thighs.
