Sport style
Last modified: 2025-01-24 17:01
The wrist expander is a small hand trainer. It allows you to increase the strength of the grip, and also promotes faster recovery of the hands after injuries and improves their mobility and blood circulation. What to look for when choosing a wrist expander When choosing a wrist expander, pay attention to its main characteristic - rigidity, which is expressed in kilograms
Last modified: 2025-01-24 17:01
Many admire the performances of the skaters. Still, this is not just a beautiful dance, but also high technique and rather complex sports steps. Therefore, figure skating has become the favorite sport of many Russians. If you start to practice figure skating professionally from childhood, then an amateur can always make it his hobby
Last modified: 2025-01-24 17:01
Summer is the best time for outdoor sports. If you have a bike and love to ride it, you are guaranteed to have a good time in the parks, but if you haven’t bought this wonderful vehicle yet, hurry up. Instructions Step 1 Determine the parameters that will be key when choosing a bike
Last modified: 2025-01-24 17:01
The bicycle has long become a universal urban transport, but many, going on hikes, take an iron friend with them. A bicycle on a hike is, of course, great, but sometimes it can be difficult to transport it. This is oversized baggage, about which each of the carriers has its own, sometimes contradictory, opinions
Last modified: 2025-01-24 17:01
Today in specialized stores you can come across a huge variety of boot models, such an assortment will only confuse an inexperienced person. Many people when buying football shoes rely only on their own intuition. This approach will subsequently lead to injuries and a variety of sores
Last modified: 2025-01-24 17:01
Snowboarding from the snowy slopes can bring you many pleasant moments. But only after performing some dizzying tricks, to your displeasure, you may find that a noticeable delamination has appeared on the lacquered lid of your favorite board
Last modified: 2025-01-24 17:01
Fingerboarding is a fun hobby and can be endlessly practiced, especially if you have a finger park for various tricks. It is not necessary to buy a fingerpark - the prices are high, and the material is not always successful for work. If you want, you can easily make it yourself and enjoy all the possibilities of the fingerboard
Last modified: 2025-01-24 17:01
Snowboarding - riding on a snow-covered slope on a wide monoski. Sometimes this extreme sport is not complete without falls. Moreover, neither newcomers nor honored veterans are insured against them - situations on the track can be different
Last modified: 2025-01-24 17:01
Bicycles are becoming an increasingly popular means of transportation, as they do not require fuel costs, help to quickly move around the city, bypassing traffic jams, and not spend a lot of time looking for a parking space. In addition, if you wish, you can buy a bike at very low cost
Last modified: 2025-01-24 17:01
If your ski bindings are out of order, you can help. You just need to buy new ones, but they will take a lot of money to install the mounts. It will be easier to install the ski mounts with your own hands. It is necessary Skiing
Last modified: 2025-01-24 17:01
If a few years ago bicycles were popular among children, now more and more kids choose scooters. More recently, electric scooters have appeared - a comfortable, reliable and safe transport for children. But in order for this type of technology to serve as long as possible, parents must responsibly approach its choice
Last modified: 2025-01-24 17:01
Boxing is not for weaklings. This sport has its origins in the days when fist fights were in vogue. Later, the wrestlers acquired gloves and the hobby grew into professional sports. But if in the theater everything starts with a hanger, then in boxing - with the correct bandage of hands
Last modified: 2025-01-24 17:01
Ice skating is a favorite winter (and with the advent of indoor skating rinks - not only winter) fun. Ice skating teaches great control of one's own body, coordination, seriously loads most of the muscles. Going to the ice rink is the best way to combine business with pleasure
Last modified: 2025-01-24 17:01
Over the past decade, the popularity of bicycles in Russia has grown significantly. This is due, first of all, to the greater maneuverability of a bicycle compared to a car in congested roads. Due to the growth in demand, the supply also increased
Last modified: 2025-01-24 17:01
Snowboarding is a very useful and popular sport, entertainment and recreation, available to a huge number of people. As with most similar sports, snowboarding depends a lot on the right gear and gear, as well as their setup and fit. It is necessary You will need a large Phillips screwdriver to properly install most bindings on your snowboard, everything else is included with the bindings
Last modified: 2025-01-24 17:01
When you start snowboarding, it is not enough just to buy the first board you come across - all boards are different, and if you want to learn how to snowboard at a high level, you need to find a snowboard that suits your height. There are various ways to determine the size of the snowboard that is right for you, and we will tell you about several of them in this article
Last modified: 2025-01-24 17:01
Ski bindings are divided into three types according to their type: soft, semi-rigid and rigid. The first two types are practically not used in our time, since they do not allow you to accurately and quickly control skis. The current bindings are rigid metal devices that keep ski boots firmly in place
Last modified: 2025-01-24 17:01
Knowing how to tie the karate belt correctly is a very important step. This can be compared to the observance of the rules of etiquette at the table, rules of conduct in public places and dress code in various official institutions. If you tie it incorrectly, you will look very stupid, you will get the impression that an extra person who is ignorant of these matters has got into the tight circle of athletes, who still pretends to fit into their society
Last modified: 2025-01-24 17:01
Of course, a sportsman's outfit, which is carefully and tastefully selected, does not guarantee high sporting achievements. But it still helps to feel comfortable during training and competition. That is why it is so important to choose the right quality tracksuit
Last modified: 2025-01-24 17:01
Snowboard clothes need special care, then they will last longer, will not lose their appearance and important qualities. How to wash and clean products made of membrane fabric, fleece, down? Instructions Step 1 Do not expose membrane fabrics to aggressive chemical attack
Last modified: 2025-01-24 17:01
A winter fishing tent is a necessary and useful equipment for every ice fishing enthusiast. A good tent, properly set up, can make fishing comfortable and efficient. But the market is flooded with cheap Chinese products that are completely inadequate for winter tents
Last modified: 2025-01-24 17:01
The gymnastic wheel is a convenient, compact and effective trainer that allows you to increase the load on your arms, abs and other parts of the body during exercise. Often referred to as an abdominal roller, it can also be used to pump other muscle groups if desired
Last modified: 2025-01-24 17:01
Let's say that you are fortunate enough to live next to an outdoor ice rink. Or you just want to have your own indoor skates. In any case, you need to know how to choose the right walking skates. Instructions Step 1 Decide, first of all, whether you need skates for hockey or figure skating
Last modified: 2025-01-24 17:01
When choosing skates, you need to pay attention to the material from which they are made, the quality of the insole and tongue, as well as the presence of special pads to protect the foot from damage. The blade should have a matte sheen and a sharpening radius of 11 to 15 mm
Last modified: 2025-01-24 17:01
Some hockey players consider the habit of wrapping a stick to be obsolete. Still, there are players who see many advantages in using just such a stick. For winding, you need to purchase a trape or cloth tape from a sports store. It is necessary - trap or cloth tape
Last modified: 2025-01-24 17:01
Since 2008, according to the rules of the road, a helmet has been an obligatory part of the equipment for drivers and passengers of motorcycles and scooters. It serves to protect the head during an accident. The outer part of the helmet protects from wind and dust, while the inner lining absorbs the force of an impact and helps to avoid injury
Last modified: 2025-01-24 17:01
Sports kettlebells are one of the most popular equipment for professional athletes and bodybuilders, as they allow you to build muscles, as well as work out their relief and form a beautiful sculptural shape of the arms. For training, weights of different weights are usually used, which have their own separate purpose
Last modified: 2025-01-24 17:01
The problem of increasing muscle mass is a concern for almost all people who go to gyms. One of the pillars of strength training should be dumbbells. The training technique requires careful preparation. Theory First of all, brush up on your knowledge of biology
Last modified: 2025-01-24 17:01
When choosing a bike, it is important to pay attention to its characteristics and features, and it is also important to choose a bike in accordance with your height and weight, so that the subsequent cycling is comfortable for you. When purchasing a bike, carefully look at the height and geometry of its frame - it should correspond to your height so that you do not experience any inconveniences in the future
Last modified: 2025-01-24 17:01
Most athletes who are involved in fitness or bodybuilding often do not know how to properly consume sports nutrition. Most often, they are simply interested in what kind of food to choose, and not how to take it correctly. Types of additives There are currently three well-known and proven supplements that are suitable for gaining muscle mass
Last modified: 2025-01-24 17:01
In sporting goods stores, you can find equipment such as weighting materials. It can be a vest, belt, or cuffs. The latter are designed for the arms and legs, they help build muscle, lose weight faster and develop endurance. However, if used improperly, leg weights can cause serious injury and chronic illness
Last modified: 2025-01-24 17:01
Perhaps, today, not a single plane takes off without insurance in the form of parachutes. Parachuting has become not only a spectacular and professional sport, but also an extreme entertainment. Professionals use parachutes of proven brands, but true amateurs sew canopies on their own
Last modified: 2025-01-24 17:01
Badminton is the favorite game of millions. And the badminton shuttlecock is undoubtedly one of the oldest sports equipment. Images of a ball game with feathers have been found on the walls of Aztec cities and Inca temples. In addition, the shuttlecock is the fastest sports equipment
Last modified: 2025-01-24 17:01
For beginners in alpine skiing, adjusting the ski mounts is a particular difficulty. The mounts are designed to ensure a reliable connection between the boot and the ski within the limit of permissible loads. At the mount, you can adjust two parameters - the clearance of the fixing jaws and the force of shooting
Last modified: 2025-01-24 17:01
Pregnancy, childbirth, breastfeeding leave their imprint on a woman's figure and on the shape of her breasts, in particular. When the period of breastfeeding is over, every young mother wants to return to her former attractiveness. Instructions Step 1 Find the right and comfortable bra
Last modified: 2025-01-24 17:01
Skate Park is a special area with installed trampolines with a radius for people who love and practice extreme sports. With the help of springboards, they perform various tricks in the air. Everyone can make their own skate practice, you just need a desire and a sufficient area of the site
Last modified: 2025-01-24 17:01
Snowboarders are joyful positive people, so all their equipment is colorful and made with bright colors. It is difficult to opt for one color and ornament, seeing a new pattern or “tasty” shade, an enthusiastic snowboarder wants to see them on his board
Last modified: 2025-01-24 17:01
The very first ice hockey mask to protect the face of a goalkeeper was developed … by the female goalkeeper of the Queen's University women's ice hockey team in Kingston in 1927. However, what was forgiven for women was considered a weakness for men
Last modified: 2025-01-24 17:01
You want to have a beautiful figure. You don't have to go straight to the gym to do this. You can tackle your physique at home. The most popular and affordable exercise for improving your body is the pull-up on the bar, or horizontal bar. This exercise is familiar to everyone from school
Last modified: 2025-01-24 17:01
The hoop is a very handy tool for dealing with excess weight. It allows you to concentrate efforts in one part of the body and regulate the load. In addition, it does not take up much space at home. Useful properties of hula hoop Exercise with a hoop helps you fight excess weight without discomfort