Having beautiful slender legs is an unattainable dream for many. But if you set a goal and start working on yourself, you will achieve the desired result in a very short time. The main thing is patience, perseverance and exactingness to yourself.
Instructions
Step 1
If your legs are too thin, do some strength training. Go to the gym at least two or three times every week, paying attention to the development and strengthening of the leg muscles, doing special exercises.
Step 2
Lessons to strengthen leg muscles can be done not only in the gym, but also at home. It won't take long, but you should be able to achieve the desired result. Exercise example: Stand up straight with your feet about shoulder width apart, and tighten your stomach and buttocks. Rise on tiptoes, as if stretching upward, then remain in this position for a few seconds, and then lower yourself down. Repeat this exercise at least 15-20 times. Also, to achieve slimness, practice dancing and water aerobics.
Step 3
If your legs are too full, make them fit and slim by doing sports that burn excess calories. This is primarily running, dancing, aerobics. It is these types of workouts that will help you spend a lot of energy, and due to this, you will lose weight. At home, do lunges with your feet.
Step 4
Exercise to make your legs tighter: leg raises from kneeling and supine position, and prone leg curls. These simple movements will help remove excess fat from your thighs and strengthen your muscles.
Step 5
Normalize your diet. Fat is deposited mainly on the thighs, so heavy food should be removed from the usual menu, and meat should be replaced with chicken and lean types of fish. Do not eat high-calorie cheese and mayonnaise, try to eat fewer fried foods. It is possible that these actions will not be able to change the inherent features of the structure of your legs, but you will still be satisfied with the result. The lines of the legs will become smoother, the muscles will become more elastic, the gait will become easier, and the posture will become more graceful and slender.
