The closer summer is, the more beautiful, pumped up abs becomes not just desirable, but necessary. This applies not only to professional athletes, but also to those who go to the gym occasionally, only in order to once again correct their figure. If we want to build abs quickly, we need to do certain exercises every day aimed at working out the abdominal muscles and burning fat.
It is necessary
subscription to the gym
Instructions
Step 1
Perform straight and pivot crunches. The importance of this basic exercise cannot be overstated - it engages the anterior abdominal muscles, which are called "cubes", as well as the lateral muscles that form the abdominal corset, making the silhouette complete. Do incline crunches to improve exercise performance, six to seven sets of fifteen to twenty reps each.
Step 2
Work your lower abs with crunches. Stand on the crunch machine. Firmly grab the handles with your hands, relax your legs. Swing your legs to eye level until complete failure. Follow five to seven sets.
Step 3
Finish the workout with a final workout of the lateral abdominals. Stand straight with feet shoulder-width apart, hands behind your head. Bend to each side alternately as low as possible. Do fifteen to twenty repetitions in each of the five sets.
Step 4
At the end of your workout, take fifteen minutes to increase your fat loss through endurance training. Use an exercise bike or treadmill. Set the optimal load mode and do a full thirty minutes. Do this exercise every workout.
