A tucked-up tummy is a dream of any woman, moreover, quite feasible. Elastic and trained abdominal muscles not only look beautiful, but also support the well-coordinated work of internal organs. It is enough to have patience and a little time to devote to taking care of your own appearance and health. The problem of getting rid of excess fat on the waist and abdomen must be approached comprehensively.
It is necessary
Sports mat, honey, dry mustard, cling film, valerian root, chamomile, shower
Instructions
Step 1
Flatten your belly with abdominal muscle training.
Lie on the floor. Bend your legs at the knees. Clasp your hands at the back of your head. Raise your head and shoulders off the floor. Do not lift the shoulder blades off the floor. Stretch your shoulders to your bent legs with a small swinging amplitude. Hold in this position for 1 minute. Relax.
Starting position, lying on your back. Extend one leg up. Stretch your shoulders to the raised leg. After a minute, rest and change the extended leg.
Lie on your back, put your hands along the body. Raise straight legs above the floor. Draw imaginary numbers in the air with drawn toes, from one to nine. Do not lift your back off the floor.
Step 2
Do self-massage.
Lie on your back. Place your palm on your stomach and stroke in a circular motion clockwise.
Rub the abdomen with the side of your palms, like sawing with a hacksaw.
Squeeze your palms into fists and roll with your knuckles and knead fat deposits.
Step 3
Perform honey massage and body wraps.
Grind 1 teaspoon of honey between your palms. Place your palms on your stomach and tear off sharply. Do this massage throughout the problem area. Bruises may form on the skin. It is important that you should not have diseases of internal organs.
Mix 2 tbsp. spoons of honey and 1 tbsp. a spoonful of dry mustard. Spread this mixture on the waist and stomach, wrap with cling film. Walk for 1 hour. Do it for 8 to 10 days.
Step 4
To do hydromassage of the problem area.
Standing in the shower, direct a strong jet of water to the abdomen. Alternate hot and cold water. At the end of the procedure, rub the wet abdomen with a terry towel.
Step 5
Take herbal baths to remove excess fat from the body.
Grind 30 g of valerian rhizomes into powder. Pour 1 liter of cold water and leave for 1 hour. Then boil for 20 minutes, strain and pour into the bath. Take a bath before bed. The course of procedures is 10-12 days.
Pour boiling water over the flowers of the pharmacy chamomile (100 g per 2 l). Leave for 2 hours, strain and pour into the bath. Lie in a warm bath for 15 minutes before bed, for 10-12 days.
