It is important to understand for novice athletes that not only body weight is important to enhance the impact, but also the inertia that occurs at the moment of impact. This is a key moment in the combat direction, which will help us to make the blow more powerful. There are also a number of important rules for enhancing the power of the strike.
It is necessary
- - Gym;
- - trainer;
- - gloves;
- - dumbbells and barbell.
Instructions
Step 1
Put your entire body weight into the punch. The punch is much more powerful than you expect. No matter how trained you are or not. If you are familiar with boxing, then you have probably heard the term "athlete pushes with his hand". This means that a given boxer, striking punches, does not put his body weight into them. Of course, such blows cannot knock out an opponent. Therefore, continue the forward movement of the whole body when applying any blow. Take a step forward or twist your entire body around your foot.
Step 2
Count on not only your muscles to hit, but also train your tendons! Many people think that the more muscles, the stronger the blow. Quite the opposite - if you pump your biceps, then they will not be able to straighten up sharply and make a biting movement. Therefore, pay great attention to not only pumping muscles, but also hitching, stretching and dumbbell tendon gymnastics. It is recommended to do tendon exercises according to the A. Zass system.
Step 3
Start your punches from the bottom of your body. When we get tired, we often feel our legs are lagging behind. This is why it is imperative to work on more leg strength. We just need them to send us forward. If you hit from the upper part of the body, then you will not be able to strengthen the impact, since the lower part will lag behind and get in the way.
Step 4
Include movement on impact. This will increase their strength many times over. But remember that when you start to move any object, and then try to brake it, then you inevitably struggle with its inertia. No need to do this on impact! Don't fight inertia. This means that you should, when striking, continue to move through the target, while not stopping at intermediate stages. Follow your blow and you will see how much its power grows!
