Many people strive to master one or another martial art by watching spectacular action movies with famous actors. The practice of martial arts is far from being as simple as it is shown on TV screens. Nevertheless, excellent results can be achieved within a certain period of time.
It is necessary
- - Sports uniforms;
- - gym;
- - shells;
- - gloves;
- - benefits.
Instructions
Step 1
Set a goal in your martial arts training. Many beginners, coming to classes in one or another martial art, do not fully understand the reasons for this. There are such popular martial arts as karate, jiu-jitsu, nyat-nam. They all serve different purposes and are not always applicable in real combat conditions. Decide what you need first: stand up for yourself on the street or learn to perform beautiful movements. The choice of martial arts will depend on this.
Step 2
Decide on the direction you want to develop. Watch a video on the net about the advantages and disadvantages of certain martial arts. Choose what you have more heart for. You should not listen to others and do what they need. Ask yourself if you will develop and enjoy the learning process?
Step 3
Buy a workout uniform. Usually a kimono, sweatpants, shorts, T-shirts are enough. If you need gloves, immediately purchase projectile and combat gloves. It all depends on the type of battle. In some martial arts, it is not necessary to wear a helmet, gloves, or other protection.
Step 4
Find a mentor or good guide. There are many different martial arts courses and training offers available for download online. You can, of course, study them alone. But in this case, it will not be clear whether you have progress or not, whether you are doing everything right or not as it should. Only an experienced coach can objectively answer these questions, looking at your actions from the outside. Take your time and spend some time looking for a good teacher. It's worth it.
Step 5
Sign up to the gym and start training. In the first stages, it is enough to engage in 3 times a week, so that the body gets used to the stress. Then increase the number of sessions, coordinating everything with the trainer. Don't worry if something doesn't work out - that's okay. The main thing is to soberly assess your skills at each stage and move on.
