In bodybuilding and fitness, not only regular exercise is important, but also proper balanced nutrition, including enough vitamins and nutrients. For the normal formation of different muscle groups, a person needs protein or protein, and therefore many bodybuilders take protein shakes in addition to their usual diet to increase the amount of muscle building material in the body.
Instructions
Step 1
If you decide to start drinking protein shakes, there are some rules for taking additional protein. It is best to drink the cocktail not immediately, but in several stages, dividing the rate of its volume into several doses.
Step 2
Before training, drink one part of the shake, after training - the second so that the body does not experience a lack of protein throughout the session.
Step 3
If you want to gain muscle mass quickly and effectively, get a special whey protein and take it before and after workout - this protein works faster than regular shakes.
Step 4
It is useful to drink protein products at night before going to bed - you do not need to purchase special cocktails for this, it is enough to buy simple natural yogurt. In the morning, upon waking up, also drink the correct dose of protein.
Step 5
Calculate your daily protein intake in a special calculator and divide the amount by five. You will receive the amount of protein for your morning intake in grams. Add the right amount of protein (for example, 20 grams at a daily rate of 100 grams) to milk or any other drink and drink in the morning on an empty stomach.
Step 6
If you are resting and have never exercised during the day, do not drink protein shakes more than a couple of times a day. Providing your body with enough protein on a regular basis, along with constant training, will lead to an effective set of muscle mass, and you can find the figure of your dreams.
