A strong blow that can make an opponent fall to the knockout is every boy's dream. The power of the blow of Muhammad Ali and Mike Tyson is still legendary. In fact, it is quite possible to learn how to execute a strong blow - it all depends on the regularity of training and your desire.
It is necessary
Stopwatch, punching bag, gloves
Instructions
Step 1
As you know, a strong blow consists of the speed of the fist and the applied mass. Pure physics - according to Newton's second law, force is directly proportional to the product of mass and acceleration.
Step 2
For your hands to be fast, you need to develop endurance, speed, and muscle development. Pull-ups will help you develop endurance. Hand speed is best trained with push-ups from the floor. Moreover, it is best to build push-up training just for speed, for example, push-ups 20 times per minute. This will make your hands fast.
Step 3
The next step is to learn how to do a lot of punches in a short amount of time. While some coaches advise you to hit the punching bag with your bare fists, using gloves will allow you to train harder and develop a strong punch faster. Achieve 30 hits per minute, without worrying about the force of the blow - and then you will already be close to the goal.
Step 4
Execution of a single strong and accurate strike is the last stage of the training. For a powerful blow, you need to invest in it your own body weight. To do this, you must transfer the mass to the supporting leg (if you are performing a blow with your right hand, then to your right). As you straighten your hand, you should press on it with your whole body. It is such a blow that will knock out.
