The training of goalkeepers is different from the training of the rest of the football team. However, the goalkeeper is an important part of the team. This is usually done by specially trained coaches who have played as a goalkeeper in the past. But if your team doesn't have a dedicated trainer, check out the recommendations below to maximize your training efficiency.
Instructions
Step 1
Let the goalkeeper practice. Without playing practice, the goalkeeper's condition will sharply decline, so you shouldn't keep many goalkeepers in one team. It is advisable to alternate players at the goal, depending on the tournaments in which the team participates. For example, one goalkeeper plays in the championship, and the other is in the cup.
Step 2
Teach goalkeepers to catch the ball. It sounds trite, but a significant part of goalkeeping training will be about catching balls in various circumstances. Teach goalkeepers to catch balls without falls flying high, as well as with falls flying low. Teach goalkeepers to catch balls that fly away from them, as well as high jump balls.
Step 3
Pay attention to hitting balls. In cases where the ball is flying high, and there is a significant chance of losing the ball, it is worth hitting it with your fists. The brushes should be squeezed, and the palms should be turned inward. With the phalanxes of all fingers, except the thumb, the goalkeeper must hit the ball. In cases where the goalkeeper does not reach the ball with both hands, he must be able to hit the ball with one hand.
Step 4
Teach the goalkeeper to throw the ball correctly. In the event that the goalkeeper cannot take out the ball with his foot, the projectile should be thrown with one hand. However, the goalkeeper must make sure that the ball does not fly into his own goal when swinging his hand. The goalkeeper must be able to turn the body sharply and forcefully send the ball forward, preferably at a player of his team.
