Recently, oriental martial arts are gaining more and more popularity. Many sections, clubs, halls are organized where self-defense disciplines are taught. Numerous books, manuals and video tutorials are devoted to this for self-mastering the basic skills of martial arts. Consider the benefits of learning kung fu with a teacher and on your own.
Instructions
Step 1
Kung Fu with a teacher.
There are many ways to master kung fu skills. The simplest and most effective is to enroll in courses. Under the supervision of a teacher, you have a better chance of doing the right thing. The coach will show you all your mistakes and show you the correct movements. In addition, you will practice in pairs, whether it is your coach or the same student, this gives the advantage of hone your skills in practice.
The most important thing is to choose the right teacher, that is, not a theoretician, but a practice. Choose a master based on his work experience, combat awards, and merit.
Step 2
Kung Fu yourself.
If you decide to master kung fu on your own, then it is important to choose the right material here. There is now a large assortment of free materials on this topic on the Internet. Download tutorials after reading reviews about them on thematic forums.
Step 3
After reading the theory, go into practice. Stock up on video materials and start practicing the practice exercises. Don't try hard tricks. Gradually move from simple to complex.
Step 4
Keep yourself in good physical shape. Hang a punching bag at home and practice kicking and punching, pretending that you are hitting the attacker.
Practice yoga or tai chi to practice flexibility and dodge punches.
Record your activities and review to make work on mistakes. Ask a friend to learn this art with you so that the learning process will be more effective.
