Boxing is one of the toughest sports. The desire to put a punch motivates people to box. But not all boxers can boast of a good shot. What is necessary for your blow to knock the bull down?
Instructions
Step 1
Add sharpness. A physically strong person does not always have a knockout blow, and there are several reasons for this. One of them is a low impact speed. Remember the school physics course. Impact force is equal to mass times acceleration. And there is nothing surprising here - with great physical strength and low speed, the impact is average. And if there is also little physical strength, then in general, a rather unconvincing blow can turn out.
Train your hitting speed on a special small pear with alternating strokes. It is also worth connecting shadow strikes with small dumbbells in your hands to the workout.
Step 2
Learn to relax. The blows on the pear are going well, but in the ring, something doesn't work out? This is a psychological factor. There is both fear and fear of hurting the enemy. From this, the subconscious mind constrains the movement, and the blow is not so fast, strong and clear. You need to be able to distance yourself from what is happening. Of course, not as a Buddhist, because you can skip the left side to the jaw, but all fear and all emotions must be left outside the ring so that you can show the maximum you are capable of.
Step 3
Move. Even if you are as heavy as an elephant and playful as a lion, it is problematic to carry out a stunning blow in a static position. The impact in dynamics is stronger than in static, you can easily verify this in practice.
Step 4
Include the whole body. Perhaps you already know this simple truth, but still you should not forget about it, that a strong blow is a blow in which the whole body works: arm, shoulder, back, legs. So, do not forget that the blow comes from the legs, and turn them on during.
Step 5
Choose a specific point. A good shot must be accurate. The truth is simple, so aim for a specific spot. If you want to knock your opponent off his feet, then aim at the jaw, taking into account all the above wishes.
Step 6
See your coach. All of these tips are universal, but everyone has a different problem with hitting, so it would be great to see a specialist who can see with an experienced eye what you are doing wrong.
