To get your body in great shape in the shortest possible time, you need to know what actions are used to burn more calories. This issue is especially relevant for women who want to quickly lose weight for the summer season or for a vacation abroad.
It is necessary
- - bicycle;
- - skipping rope.
Instructions
Step 1
Calories are just energy that is released when the food is processed into the body. Before you start burning calories, you need to understand how much of them is required normally for the full functioning of the body. If movers and builders need at least 4000 kcal per day, then office workers need 1500-1800 kcal. It all depends on age, gender, physical activity, type of activity. If the body receives much more food than energy is required, then the excess of substances is deposited in the form of fat.
Step 2
To prevent fat deposits from spoiling the figure, it is worthwhile to engage in their destruction. There are many methods of burning calories. The most effective are various physical activities, but they should not be abused. It is necessary to gradually increase the number of approaches and the time spent on training.
Step 3
For people who have never been involved in fitness before, and any physical activity, doctors recommend starting with walking, dancing, cycling, which burn calories perfectly. For example, if you walk slowly, you can spend about 175 calories per hour, and if you walk fast, you can spend 440 calories. Walking in the fresh air will not only help you burn fat, but also improve your mood and speed up your metabolism.
Step 4
250-450 calories per hour can be burned while cycling. Riding at one speed will be most effective. The route of the trip must be planned so that the environment is nature, and not the urban jungle: parks and gardens are perfect for this. Dancing is a great way to keep fit and burn calories. Rumba, belly dancing, strip plastic will help a woman acquire an attractive silhouette and burn an average of 300 calories per hour.
Step 5
If there is a need to increase physical activity, but there is no opportunity to attend training, then the best option would be to purchase a simple rope. In just 15 minutes of training with this subject, 200 calories are burned. This is a very effective way to reduce weight and tighten all the muscles in your body.
Step 6
Each person has their own optimal and best way to burn calories. The most important thing is that it also brings pleasure and improves mood. If classes in the gym only bring tension, then it is better to replace them with dancing or walking with friends and animals in the fresh air. Then the effect will be noticeable faster.
