Many people know that protein helps build muscle quickly and efficiently. However, they are afraid to accept it, considering that it is unhealthy. In fact, everything is not so scary, because protein is prepared from natural products.
There is an opinion that any sports nutrition, including protein, is harmful to health. Some believe that protein can cause addiction in an athlete, affect potency, and impair the functioning of the liver, heart and kidneys.
It is difficult to answer why such an attitude towards protein has developed, but everything is not as bad and scary as some people think.
How protein is obtained
Those who think that protein belongs to chemicals are deeply mistaken. Generally speaking, protein is a kind of protein concentrate. With the help of special technologies, natural products are processed so that there are no unnecessary components. As a result, protein is formed.
Use
Protein companies assure that it can be used by people of all ages. At the same time, no harm is done to health. However, there is still a share of harm, but if we compare it with the harm that confectionery and fast food bring, then it is insignificant.
Protein promotes rapid muscle building. Some athletes who go to gyms cannot imagine a day without protein. They use it in conjunction with regular food. There is a kind of addiction, even psychological dependence. As you know, any addiction is no longer good. Half a century ago, people did not know what protein is, so they ate cottage cheese, eggs, meat, fish, pasta and achieved excellent results!
Protein. "Vs"
As mentioned above, protein is addictive. It replaces regular food. Many athletes even use protein cookies - they are so immersed in this issue.
If you have kidney disease, it's best to skip protein. Protein in large quantities can aggravate diseases. But modern professional athletes try not to overdo it with it. Dosed use usually does not harm the internal organs.
If a man consumes soy protein, which is often found in protein, then he may have side effects due to the ingestion of phytoestrogen, which is similar to the female sex hormone estrogen. This soy protein can cause allergies.
Protein will be harmful if consumed in a non-dosage manner. Protein contains a lot of nitrogen, which is excreted in the urine. If you consume large amounts of protein, or exercise little physically, the protein will not build muscle, but will be excreted in the urine. This puts serious stress on the kidneys. Therefore, with a large intake of protein, it is recommended to drink at least 4 liters of water per day.
Protein. "Per"
Protein is an easily digestible protein. That is, it acts as a building material for the muscles of the human body. With its help, muscles are rapidly built up. Moreover, it is a natural product that does not contain chemicals. If consumed in normal amounts, then no serious health problems will arise.
There are several different types of supplements currently available. Each has its own unique properties. For example, a protein that is easily absorbed after training, or quickly absorbed immediately after waking up. But protein, which is slowly absorbed, it is advisable to use it before bedtime.
Summary
Protein carries more positive than negative. Many "pitching" simply cannot imagine life without this miracle of our time. The main thing is to maintain the dosage without overdoing it and constantly engage in the structure of your body. Then side effects are unlikely to occur.
