All about sports and fitness - from biographies of athletes to training programs

2025-01-24 17:01

The vast majority of women in the world dream of beautiful, firm breasts that they can be proud of. However, many of them are unhappy with their own bust. Of course, in most cases, women feel that their breasts might be slightly larger than they are

2025-01-24 17:01

A strong fist is necessary for any male member of humanity. Nobody knows how a late return home will turn out, and in broad daylight it may be necessary to protect interests in order to protect against encroachment on property or from physical violence, as well as a direct threat to life

2025-01-24 17:01

If you want to get started with skateboarding, don't be intimidated by the variety of tricks. The fact is that many of them are performed on the basis of less complex, but no less important tricks. The basis of skateboarding is in fact just one trick - Ollie (Ollie)

2025-01-24 17:01

With the arrival of spring, many people remember their figure. Preparing for the summer, they are afraid of not having time to get in shape and begin to force events. Particular attention is usually paid to the press in dreams of a beautiful flat tummy or strong massive cubes

2025-01-24 17:01

The 1956 Olympics, held in the Italian city of Cortina D'Ampezzo, went down in history with the introduction of a lot of know-how. In particular, live television broadcasts were conducted at these games for the first time, and it was here that sponsorship was first attracted for the organization and holding of the Olympic Games

The push-up is a great exercise to visibly improve the shape of your chest and shoulders and to strengthen your muscles throughout your body. The big advantage here is that it can be done almost anywhere and in any environment. Push-ups do not require any special equipment, or a gym, or even any special clothing or shoes

The cold season often turns many people into couch potatoes. On such days, all the enthusiasm for studying disappears, you want to sit with hot tea under a warm blanket. But the human body simply needs fresh air and activity. Therefore, it is so important to do exercises outside in winter at least several times a week

Today, training in the gym is perhaps one of the most common types of sports activities. In the simulator, you can pump up muscles and lose weight, and simply diversify your basic workouts, if you are, for example, doing hockey or cross-country skiing

Visiting the fitness club has become a good form. And this is great, because the health of an individual is the health of a nation. Only a few of the athletes are engaged with a personal trainer. Well, the desire to save money is understandable

In order to be in good shape, you do not have to spend your time on tiring trips around the city and money on paying for classes. The solution to this problem is obvious - you need to choose a simulator. A home mini-gym will allow you to exercise at a convenient time for you, build a convenient exercise schedule, taking into account your capabilities and preferences

It is possible to defeat the enemy by knocking him out without the use of available means. The main thing is that the blow does not turn out to be fatal. So calculate your strength before attacking or defending. Instructions Step 1 If you do not have great physical strength, but want to gain the laurels of a skilled fighter, you will have to develop agility and endurance

CrossFit is rapidly gaining ground. CrossFit is often characterized by the media as one of the fastest growing sports movements on the planet. What is CrossFit? What is its peculiarity? CrossFit is a workout that focuses on doing exercises one after the other, with no breaks between sets

CrossFit is one of the fastest growing areas in sports. Of course, CrossFit is quite effective in terms of losing weight, transforming the body and increasing the body's endurance. But it also has its drawbacks. Each sport has its own specialization

Pumping the press consists of two stages - building muscle mass and drying, that is, getting rid of excess fat mass. The press is worked out in three main directions - the lower press, the upper press and the lateral muscles of the press. Working out the press, in principle, is a long-term and painstaking process, while working out the lower section is distinguished by the fact that it is practically not involved in ordinary life

Many people want to look like a photo model, observing world standards. Someone thinks that the correct weight is the height minus 110, but this is not entirely true. What is the correct weight and how to determine it? Instructions Step 1 Measure the circumference of your wrist

The right clothing is just as important to the snowboarder as the board, the slope and the presence of snow, because it must protect from cold, wind, moisture, and also be comfortable and free of movement. Conventionally, snowboard equipment can be divided into three layers:

To achieve a beautiful relief of the legs, it is necessary to regularly work out several muscle groups: gluteal muscles, quadriceps, hamstrings, calves. Stretching should also be kept in mind. Exercises for the buttocks Basic glute exercises:

Various types of proteins are the main components of sports nutrition. They help make up for the lack of natural protein in the diet, and with intense training they help build muscle mass. The vast majority of proteins are sold in powder form

The buttocks are one of the most problematic places for girls with a pear-shaped figure, when the lower body is fat in the first place. You can get rid of excess fat in the priests with the help of well-chosen exercises and proper nutrition for weight loss

Posture is the usual body position of a person who is standing or calmly moving. The correct natural posture is not just part of the image of an attractive person. Being important for the normal functioning of the body, good posture serves as an indicator of the condition of the entire musculoskeletal system

Figure skating is a difficult-to-coordinate speed skating sport. Since 1924 it has been included in the program of the Winter Olympic Games. The first official competition took place in 1882 in the Austrian capital. Instructions Step 1 According to research, the first competitions in the skill of skating on ice with a variety of figures, while maintaining a graceful pose, took place in the Netherlands in the XII-XIV centuries

It often happens that, having begun to intensively lose weight, a person stops halfway. This is largely due not to physical fatigue or being busy at work, but to lack of motivation and psychological weakness. There are several principles, following which will allow you to confidently start losing weight and achieve the desired results

All muscles of the human body are divided into antagonist muscles and synergistic muscles. This is especially important for sports trainers and bodybuilders whose training programs are built with this muscle separation in mind. Antagonists and synergists Muscle groups that create opposing action in relation to each other are called antagonists

It is impossible to build big arms without increasing overall muscle mass. Have you ever met someone with huge, muscular arms but a sunken chest and bony back? Hardly. You should be aware that to increase arm volume, you need to do basic powerlifting exercises and gain whole body mass

A beautiful, flat and firm belly is the dream of many thousands of men and women. In an effort to get the cherished cubes, some people spend all their free time in the gym. You don't have to go to a gym to have a toned belly. You can achieve the desired result at home, you just need to do all the exercises correctly and regularly