All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

The ability to wield cold weapons, striking blows, but not receiving them, is called fencing in the most general sense of the word (including historical, scenic, real or combat, training, etc.). If earlier fencing was considered a martial art, now it has become an independent sport

On April 19, 2016, the next winner of the Gagarin Cup was determined. The 2015-2016 KHL season was very interesting and exciting for the viewer, the playoff matches of the tournament were in no way inferior in their intensity to the previous draws

If winter is just around the corner, you should think about snowboarding. Fortunately, their wide assortment has a choice. However, it should be noted that snowboarding is quite an expensive thing. Therefore, you can make it from boards, make fasteners and paint yourself

A flat stomach, a slender figure is a dream not only for women, but also for men. To get rid of the fat fold, pump up the abs and make the figure significantly fit, targeted sports exercises and dietary nutrition will help. Instructions Step 1 In order to quickly and effectively remove the belly, it is necessary to maximize the metabolism

Anyone who decides to get rid of excess belly fat should carefully approach this issue. To achieve a good result, you need willpower and great desire. There are several main ways. Helpful hints Today, there are many misconceptions and opinions about belly fat, including the question of magic diets and exercise

If you decide to fight overweight, you need to start with proper nutrition and regular exercise. It can be difficult for beginners to decide which sport to choose in order to lose weight? Instructions Step 1 The first sport that those who want to lose weight think about is running

A huge number of people around the world are overweight. Moreover, they try to limit themselves in nutrition, go in for sports and take drugs for weight loss, but the long-awaited result never comes. However, there are people who can afford any meals in large quantities, but for some reason they do not gain weight

Finding a good bike for yourself is quite difficult, since at the moment the market offers a huge range. A well-known bicycle brand often guarantees the quality of transport. However, competition arises among brands, as a result of which quality products appear

The chess piece called "horse" or, correctly, "horse" mentioned by the hero of Georgy Vitsin in the Soviet comedy of the 70s "Gentlemen of Fortune" is not the only popular term used in the old Indian game. It is with the study of chess knights and bishops that the classes of future grandmasters usually begin

For those who are trying to maintain their figure, it is very important to eat right. Quite often, extra pounds appear due to a plentiful dinner, so the problem of how not to eat after 18 hours does not lose its relevance. You should not assume that this is too easy to achieve, but if you set a goal for yourself, then it is quite possible to achieve it

This type of obesity is more typical for men. Doctors call it "cortisol" obesity, as it is often caused by elevated levels of cortisol in the blood. Therefore, before starting physical exercise, go through an examination with an endocrinologist

Universal ski wax Swix F4 is designed for a wide range of temperatures, humidity and snow conditions. But it is also important to learn how to apply it correctly in order to achieve excellent ski glide on the track. It is necessary - stone T240

Pumped, large pectoral muscles are what everyone who goes to the gym wants to achieve. It must be understood that this result can only be achieved through constant intensive training. If you really want to build your chest muscles, you have to be prepared for a series of exercises that must be repeated systematically to build your chest

Roller skating is the best and most affordable summer entertainment that delights both children and adults. The main thing is to learn how to keep balance and not be afraid of falling, and the rest will come with experience. Rollers are an excellent physical workout for leg muscles and coordination development

Fat on the chest makes the upper part of the figure vague and ugly. Exercise on the muscles of the body will help to remove body fat. Exercise on a daily basis and you will soon notice that the amount of fat on your chest has decreased significantly

The wasp waist looks very feminine. Some of the fair sex are naturally lucky and do not need to do anything to maintain the elegance of their figure. But most women have to fight for every inch of their abdominal circumference to shape their waist

Equipment for an athlete is the most difficult, and at the same time, important point, because these elements demonstrate your abilities and capabilities. In particular, there are some rules regarding dress code in tournaments and competitions, so pay the utmost attention to the selection of such an element as Muay Thai underpants

Cycling is considered one of the most common outdoor activities during the warmer months. But for cycling to be enjoyable, you need to choose the right iron horse for your goals: amateur trips on weekends, the beginning of an athlete's career, or professional training with a mentor

Questions on breast reduction in men, along with questions on breast augmentation in women, have recently become more and more common in society. Let's consider the most obvious answers to the first of them. Instructions Step 1 The main reason for breast enlargement in men is the increased content of the female hormone estrogen

A flaccid, scruffy belly, helplessly outweighed by a belt of trousers, fat folds on the sides - a rather unpleasant thing. You can, of course, go for liposuction with abdominoplasty, or you can clench your will into a fist and try simple folk methods