All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

Strength training helps keep your figure in good shape. But it is necessary to start exercising wisely, since the body cannot safely switch sharply from a calm state to a very active one. Set aside just 10 minutes to get ready for strength training

Before deciding on the choice of sports during pregnancy, you need to find out what types of loads, in principle, are allowed to do. It should also be borne in mind that any physical exercise should be selected for expectant mothers individually, taking into account the condition and medical indications

There are horizontal bars and parallel bars in almost every yard. Classes on these apparatus will not only make the body beautiful, but also strong. To achieve the maximum effect in terms of physical strength, it is not enough just to do push-ups or pull-ups in several approaches

Morning exercises for weight loss helps to recharge with vivacity and optimism for the whole day, and most importantly - to start the process of burning fat. You need to do the workout every day, ending with relaxation and stretching exercises

To transfer an athlete to another team, it is best to have their own agent who will represent the interests of the player in different clubs. It is especially easy for promising and established athletes to make the transition. Each team player has a personal contract with the club, which is drawn up on the basis of existing legislation

Therapeutic exercises for joints can benefit not only those with diseases of the musculoskeletal system. Exercising the knee, shoulder, hip, and other joints can strengthen them and release them from salts. For persons with problems in the work of the musculoskeletal system, it is useful to perform articular exercises aimed at restoring the mobility of the joints and their normal functioning

The deadlift is one of the golden three of powerlifting exercises and is a basic bodybuilding exercise. Not a single program of these sports is complete without it. However, in terms of technology, it is not so simple. What muscle groups does it involve?

It is not long before the most ambitious show in the last few years in Russia - before the closing ceremony of the Olympic Games in Sochi. A little more than a week is left before the closing ceremony of the XXII Olympic Games. For Russians, this is a truly exciting moment, because the Olympics are being held in Sochi

When everything around is annoying, chocolate becomes an irreplaceable friend, stomach aches, back hurts, alternately you want to cry and laugh for no apparent reason, there can be only one verdict: menstruation is coming soon. It would seem, what are the advantages of this terrible PMS?

"Rock climber" (or "mountaineer") is a super effective exercise that combines cardio work and the simultaneous use of a large number of muscles. When doing it, the arms, chest, abs and legs are involved, which allows you to work out the whole body in one workout

Pumped up biceps are beautiful, fashionable, stylish and attractive. There are several exercises that can help you build your biceps in no time. In addition, when performing these exercises, the muscles of the forearms, back, pectoral muscles, latissimus dorsi and even abdominal muscles are loaded

Most people own a garden plot. And no one implies that a summer cottage with old tools can help you lose weight and build muscle. First, let's start with the daily routine for those who spend the night in the country or live there all summer

Intimate gymnastics is one of the methods of strengthening intimate muscles. This is necessary to improve the quality of sex, prevent and restore health. Step 1 So, first you need to find the very muscle that needs to be trained

In pursuit of the perfect body, many women are wary of strength training, preferring cardio training. And these fears are understandable. Suddenly, a feminine figure will be spoiled by pumped muscles. But is it really so. Strength training for men only The female body has 15% more fat than men

Plank - how much in this sound … Sports coaches sing dithyrambs to her in all languages of the world. And not without reason! Indeed, this exercise alone contains great power. Having started to stand in the bar every day, after a month you can get a visible result

Running is the most popular exercise. It is used not only by athletes in their training, but by many people not related to sports. Among all the physical exercises that have been invented by mankind, running is the most useful, affordable and effective

The first issue of the newspaper is dated July 20, 1924. Until March 19, 1946 it was called "Red Sport". Since 1934, the publication has been translated into a daily format. The first editor-in-chief of the newspaper - Aron Itin In July 1949, the first poem by Yevgeny Yevtushenko, entitled “Two Sports”, was published on the pages of Sovetsky Sport

A strong knockout blow is important not only for combat athletes, but also for ordinary people who could stand up for themselves in difficult times. Developing a strong, knockout punch is not difficult. All that is needed for this is the beams in the yard of your house

In order for the training to be more productive and not cause injury, you need to prepare for it. The body must be warmed up, the joints must be stretched and the muscles must be well stretched. After that, you can safely proceed to your main set of exercises

Critical days are a special test for the female body. During this time, women tend to experience weakness and malaise. But for those who are accustomed to an active lifestyle, menstruation should not be a reason to give up sports. It is only important to correctly dose the load