All about sports and fitness - from biographies of athletes to training programs

2025-01-24 17:01

The vast majority of women in the world dream of beautiful, firm breasts that they can be proud of. However, many of them are unhappy with their own bust. Of course, in most cases, women feel that their breasts might be slightly larger than they are

2025-01-24 17:01

A strong fist is necessary for any male member of humanity. Nobody knows how a late return home will turn out, and in broad daylight it may be necessary to protect interests in order to protect against encroachment on property or from physical violence, as well as a direct threat to life

2025-01-24 17:01

If you want to get started with skateboarding, don't be intimidated by the variety of tricks. The fact is that many of them are performed on the basis of less complex, but no less important tricks. The basis of skateboarding is in fact just one trick - Ollie (Ollie)

2025-01-24 17:01

With the arrival of spring, many people remember their figure. Preparing for the summer, they are afraid of not having time to get in shape and begin to force events. Particular attention is usually paid to the press in dreams of a beautiful flat tummy or strong massive cubes

2025-01-24 17:01

The 1956 Olympics, held in the Italian city of Cortina D'Ampezzo, went down in history with the introduction of a lot of know-how. In particular, live television broadcasts were conducted at these games for the first time, and it was here that sponsorship was first attracted for the organization and holding of the Olympic Games

Downhill skiing is an exciting hobby and exciting sport, but sooner or later every year the winter ends, the warm season arrives, and the skis have to be removed before the next winter. In order for skis to serve you longer, it is important to store them correctly during the period of inactivity - and for this every fan of alpine skiing needs to learn how to prepare skis for summer "

In order to choose the right skates in which you can skate for several years in a row, you should remember a few rules and simple recommendations, and then your new skates will easily serve you for a long time! So how to choose the right skates?

Hunting skis are very different from conventional skis in both appearance and construction. These differences are due to their functions. After all, they must not only carry the hunter, but withstand a significant load, without falling into the snow, easily slide forward and not slide back, even on a steep rise, must be light and walkable

Snowboarding, one of the extreme winter sports, is now very popular among both young people and older people. And this is not surprising, because snowboarding on snowy expanses gives a feeling of freedom, speed and ease. It's just a shame that the snowboarding season does not last all year round, but only a few months - while the snow lies

Your safety during descents and ascents, as well as your health, depends entirely on the correct installation of the bindings on your skis. Not everyone can properly install the ski mount. This is due to one important problem - determining the center of gravity of the skis, on which your comfort in skiing depends

The gym is the place where people lose those extra pounds. However, with the wrong daily routine, classes can have the exact opposite effect. Therefore, if you want to lose weight, it is better to follow some of the rules for visiting a fitness club

To buy the best alpine skis, you need to know what criteria are used to select this sports equipment. It is worth paying attention to the models of those manufacturers of this equipment who are famous for the quality of their products. The most important thing in choosing alpine skiing is to assess the level of your skill as objectively as possible and take into account the type of track on which you decided to learn to ski or improve it

When choosing cross-country skis, it is necessary to take into account several parameters, in particular, the planned skiing style and the level of the skier's training, as well as his height and weight. In addition, you should pay attention to the reputation of the equipment manufacturer in order to insure yourself against poor-quality purchases

If you have already decided on the style of skiing - classic or skating step, where and how you will ride - on virgin snow, a sports track or a walking track, then you just have to choose skis in accordance with your weight and height. According to these parameters, you can choose cross-country skis in terms of length and stiffness

Sport helps a person develop, strengthen their muscles and grow. It is generally accepted that not all types of physical activity are suitable for a child. Weightlifting, is it bad or good for a growing body? When choosing a sports direction for their child, parents try to find out in advance about the positive and negative aspects of this species

Snowboarding is one of the Olympic sports, the idea of which is high-speed or virtuoso descents from snow-capped mountains on a special board with leg bindings. As a skiing discipline, snowboarding began in the late 1960s, and by the turn of the millennium had become one of the most popular winter sports

Alpine skiing has long ceased to be a purely sports discipline, becoming a very popular type of active recreation for millions of people around the world. The Alps are considered the birthplace of downhill skiing, but now there are ski slopes even in countries where there is absolutely no snow

Skis are cross-country and downhill. If for alpine skiing you definitely need to find a good slope, then cross-country skiing allows you to make tourist trips even on a flat surface. Although the presence of the relief greatly embellishes the trip

Among winter sports, there are several that are considered the most exciting and common. In addition to ice hockey, many lovers of a healthy lifestyle are interested in biathlon. The number of fans of this sport in Russia is growing every day

The Russian biathlon team has not won gold medals in relay races for 30 years. At the Olympic Games in Sochi, they were able to prove that their team is the best in this kind of program. On the eve of the final day of the Olympic Games in Sochi, Russian biathletes were able to truly delight their fans

A beginner on the track can be recognized not only by hesitant movements, but also by the wrong clothes. The selection of ski equipment must be treated with maximum attention, because the comfort of skiing depends on it. Today, a huge number of specialized sports companies produce many different types of clothing for alpine skiing, such an assortment will confuse any person

You can build your legs at home pretty quickly. The main condition is regular training. Exercises on the muscles of the legs should be performed at least 3-4 times a week. Exercise no earlier than 1.5 hours after eating. Instructions Step 1 Stand up straight with your hands on your waist and your feet together

White snow, a steep track, bright overalls, a sense of freedom and personal strength - this is what alpine skiing attracts. The most important thing is speed, which should not be hindered by anything, including what is called "sports underwear"

The choice of a ski suit is a responsible business. Sportswear must meet a number of characteristics that will allow you to enjoy your ride without discomfort. Manufacturers offer a wide selection depending on the price category and the individual wishes of the buyer

Damaged plastic skis - Scratches, gouges, delamination, bubbles and dents are easy to repair. One or two scratches do not interfere with normal sliding, friction from them does not affect your speed. It is much worse if the ski surface is poorly looped or burned