All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

On February 7, 2014, athletes from all over the world will have to fight at the Winter Olympics in Sochi. Preparations for the Olympic Games are in full swing. About 1300 medals have been produced for the award of the strongest athletes. Their unique design with a polycarbonate insert sets them apart from all previous awards

There are only a few days left before the start of the grandiose sporting event. And now is the time to ask the question - what are the medal predictions for the Sochi Olympics regarding the Russian national team? How successful, according to experts, can our athletes perform?

On July 4, 2007, for the first time in all the years of participation in the Winter Olympic Games, Russia received the right to become their host. This cannot be explained by luck, because such a success was preceded by very serious work, in which the largest Russian politicians and athletes took part

The 2014 Olympics in Sochi is the most important event for the whole country and an incredibly spectacular event, which not only Russian citizens, but also representatives of foreign countries want to attend. To watch it, those who wish can purchase tickets on the official website of the Olympiad

The XXII Winter Olympic Games will be held in Sochi. The city won this right in 2007, during the 119th session of the International Olympic Committee in Guatemala, and in 2010, the hosts received the Winter Olympics flag during the closing ceremony of previous competitions in Vancouver

There are several ways to get to the opening ceremony of the Olympic Games in Sochi. The first and the simplest one is to buy a ticket. The second, profitable, is to get a job there. The third, available to everyone, is to become a volunteer for the Winter Olympic Games

The 2014 Winter Olympics in Sochi will be a truly enchanting performance, so it's important to take care of everything in advance to watch the competition from the center of events. If you want to have time to become a spectator of these games, you need to buy tickets and book accommodation in the vicinity of Sochi as soon as possible

The sale of tickets for the 2014 Olympic Games in Sochi began a year before the start of the event and will be available until its opening on the official website. However, dishonest sellers and resellers are not asleep, so the organizers are taking special measures to avoid speculation in tickets

A huge number of people usually gather at the Olympics. They all need to be accommodated, conducted and consulted, and this requires assistants. And in this regard, special organizations and companies are being created. One of them is called the organizing committee - an organization engaged in the preliminary preparation and holding of the Olympic and Paralympic Games in Sochi

The XXII Winter Olympic Games will take place in the southern city of Russia, Sochi. This right was granted to him in 2007, during a meeting of the International Olympic Committee. In addition, the Winter Olympics flag was handed over to the hosts of this grand event

During preparations for the 2014 Winter Olympic Games in Sochi, there was a threat of disruption to the event more than once. One of the main problems that can interfere with the Games is currently the threat of terrorist attacks. Schedule disruptions and accusations from other states One of the first problems that arose in preparation for the Olympic Games in Sochi was the disruption of construction schedules and the undeveloped infrastructure of the region, but

Preparations for the Sochi Olympics began 7 years ago. These years, the leadership of the country and the Olympic Committee have been working on the construction of facilities and sports facilities. And the state official Bilalov made his "

There is less and less time left before the opening of the Winter Olympic Games in Sochi. Despite the unsuccessful performance of the Russian national team at the previous Olympics in Vancouver, where it failed to enter even the top ten, the Russian team is considered one of the favorites

The fans of the Russian national team have high hopes for our athletes at the Winter Olympics in Sochi. Moreover, the outcome of the previous Winter Olympic Games in Vancouver turned out to be, to put it mildly, unhappy. Then the Russian team was able to win only three medals of the highest standard and did not even enter the top ten

The upcoming Sochi Olympics arouses all sorts of anticipations in people. Someone is looking forward to the holiday, while others are skeptical about it. Moreover, politicians are no exception. Many fear that the preparations for the Olympic Games will become tough

On August 7, 2013, renowned English actor, writer and screenwriter Stephen Fry published an open letter to the British government and members of the IOC (International Olympic Committee) on his blog. In his address, he called for a boycott of the 2014 Winter Olympics in Sochi

In a few weeks, Sochi will host a grand event - the 2014 Winter Olympics. Many countries are preparing for this event, not to mention the Russians, and even more so the residents of Sochi. So, how do the residents of this resort town, which has had the honor to host numerous guests, feel about hosting the Olympics in their town?

The 2012 Olympic Games will be held in London from 27 July to 12 August. If you decide to visit the capital of Great Britain not on a voucher, then you will have to solve the problem with housing and visa processing yourself. There are several options for staying in the city during the Olympics

The upcoming Olympics promises to be unforgettable. The headlines of newspapers and websites are full of fresh news and provide valuable information about the arrival of delegations to the gala event. And who will not come to the Olympics, and what prerequisites are there to say so?

Russian President Vladimir Putin has closely followed preparations for the 2014 Winter Olympics in Sochi from the very beginning. One of the most important decisions made by the President to speed up the construction of sports facilities is the creation in early 2013 of a special state commission for the preparation and holding of the 2014 Winter Olympic and Paralympic Games in Sochi