All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

Often in the life of an athlete there comes such a period that it becomes clear that for a certain period of time it is necessary to leave the sport. But do not forget that the body is already accustomed to certain rhythms and stress. It is impossible to completely deprive him of sports, this can lead to the most disastrous consequences

Yulia Lipnitskaya is a young Russian figure skater, whose biography includes many victories at international figure skating tournaments and the Olympic championship. In 2018, after a series of failures, the girl decided to end her sports career and focus on her personal life

In 1924, the sports community will celebrate the 100th anniversary of the first Olympic Games for the Deaf competition. It was with them that the history of modern tournaments began, the participants of which are only athletes with disabilities for various reasons

February all over the world will be marked by the Winter Olympics in Sochi. On February 7, the long-awaited opening ceremony of the Sochi 2014 Winter Olympic and Paralympic Games will take place. The Olympics will be held in fifteen sports competitions, united in seven winter sports

For the first time in the history of the Olympic Games, a Russian athlete won a bronze medal in the skeleton. In the history of the Olympic Games, Russian athletes who compete in the female skeleton discipline have never climbed the podium

A rider's license is a necessary document that gives its owner the right to participate in competitions. Depending on the level of the license, it gives admission to competitions of different levels. The introduction of a licensing system allows you to prevent inexperienced beginners from participating in races, where they can pose a danger to themselves and others

Strong neck muscles are essential for wrestlers, boxers and bodybuilders. For bodybuilders, pumped up neck muscles are also an important part of their athletic image. You can train the neck both on special simulators and without them, using various devices and additional resistance

The rear derailleur of a bicycle is one of the main components, on the correct operation of which the convenience of using the entire bicycle depends. If the switch fails, then the gears constantly "jump" during the movement, and this can even lead to a fall

The problem of a healthy lifestyle in modern society is very relevant. An important part of her decision is a healthy diet, adherence to the daily routine and rest and, of course, a passion for sports. Various simulators help a lot in the implementation of hobby

One of the most common bike maintenance questions for beginners is removing the wheels to replace or repair the tube after a puncture. The best advice that can be given is to contact a specialized service center, where experienced specialists will carry out the work quickly and efficiently

There is no one-size-fits-all workout to be a good hitter when playing baseball or rounders. However, there are a number of principles by which you will learn how to hit the bat correctly. Once you practice the stance position and master the swing technique, you can work on the mechanics of movement until you find the hit that will bring you the most success

For those practicing in any section of martial arts, an important task arises - to train the speed of strikes. Moreover, this component needs to be trained along with strength and general physical fitness. Necessary - gloves

In Sochi, Olympic champions are awarded on a special square every day at 20 hours and 14 minutes. The Olympic Games in Sochi are rich in innovations, which even affected the awards ceremony. Now medals are awarded once a day - in the center of the Olympic Park

On August 15, 2012, a festive mood reigned in the Moscow Kremlin. On this day, the prize-winners and winners of the XX Summer Games held in London were honored. Russian President Vladimir Putin congratulated and awarded the Olympians. Our country in London took fourth place in the overall team event

Originating in Ancient Greece, the Olympic Games were not distinguished at first by a large scale and a wide range of participants. Not too many sports were represented in the first Olympics. With the revival of the Olympic movement in the 19th century, the situation changed

Forbes magazine's annual tradition of ranking the highest paid athletes this time around has taken an unexpected turn. Tiger Woods, who headed this list for several years, dropped to third place, losing the championship to a boxer. Forbes provides its readers with different ratings every month

If you want to play an elite sport like golf, then you better join the club. Joining it gives its members certain privileges, creates comfortable conditions for training and discounts on certain services. As a rule, such clubs adhere to a membership system, and you will need to go through a simple procedure for admission to the club

Before going to the gym, it is undesirable to eat heavy and high-calorie foods. Instead, choose some of these foods below that will help you squeeze the maximum strength and energy out of your body. Below are 6 of the best pre-workout food recommendations

You can lose weight using various methods. But the most effective method to tidy up your body is still sports. It will not only help you achieve the desired figure, but also strengthen your health, increase muscle tone and improve your overall emotional state

The basic recipe for losing weight is simple: you need to expend more energy than you consume. Arm yourself with a food calorie table or cook in strict accordance with recipes provided with information about the nutritional value of dishes. By exercising, you will know exactly when to get rid of the incoming energy