All about sports and fitness - from biographies of athletes to training programs

2025-01-24 17:01

The vast majority of women in the world dream of beautiful, firm breasts that they can be proud of. However, many of them are unhappy with their own bust. Of course, in most cases, women feel that their breasts might be slightly larger than they are

2025-01-24 17:01

A strong fist is necessary for any male member of humanity. Nobody knows how a late return home will turn out, and in broad daylight it may be necessary to protect interests in order to protect against encroachment on property or from physical violence, as well as a direct threat to life

2025-01-24 17:01

If you want to get started with skateboarding, don't be intimidated by the variety of tricks. The fact is that many of them are performed on the basis of less complex, but no less important tricks. The basis of skateboarding is in fact just one trick - Ollie (Ollie)

2025-01-24 17:01

With the arrival of spring, many people remember their figure. Preparing for the summer, they are afraid of not having time to get in shape and begin to force events. Particular attention is usually paid to the press in dreams of a beautiful flat tummy or strong massive cubes

2025-01-24 17:01

The 1956 Olympics, held in the Italian city of Cortina D'Ampezzo, went down in history with the introduction of a lot of know-how. In particular, live television broadcasts were conducted at these games for the first time, and it was here that sponsorship was first attracted for the organization and holding of the Olympic Games

Every person losing weight has experienced the "plateau effect". This is the name of the sudden cessation of weight loss, when, despite all the efforts, the weight seems to freeze. The reason for this is a slowdown in metabolism. The plateau effect is often observed if a person sits on mono diets

The arm muscles respond quite easily to stress. This apparent lightness leads to the fact that athletes enthusiastically increase their working weight, not paying attention to the current state of the musculature. As a result, one terrible day you notice that instead of gaining muscle mass, you lose it, you are haunted by injuries and, in general, the condition is somehow not very good

The Russian national football team successfully passed the qualifying round and earned a direct ticket to the 2020 European Football Championship. And after the draw, which took place on December 30 in Romania, her rivals in the group stage became known

FC Krasnodar in 2019 represents Russia in the Champions League. And the next rival of the club was the Greek Olympiacos. The first fight took place in Greece. You can read about all the events of the match in this review. Last season, FC Krasnodar from the city of the same name took third place in the Russian Football Championship and received the right to represent Russia in the Champions League

The ability to implement dangerous moments is the key to a successful result in football. These include, first of all, free kicks. It is worth following simple rules to implement these points. It is necessary - soccer ball; - sports uniforms

Each footballer hits the ball differently. Velikie Pele, Gerd Muller, Oleg Protasov upset the rivals' goalkeepers in their signature style. If now ask the majority of fans which of the players has their own unique kick, the overwhelming majority will name the leader of the Spanish Real Madrid and the Portuguese national team Cristiano Ronaldo

On May 21, 2019, the group stage of the 2019 World Hockey Championship ended. The four teams that took first places in the Bratislava group were joined by four more teams from the Kosice subgroup. These eight best teams will compete for the main trophy of the tournament and the title of world champion

On May 21, 2019, the group stage of the Ice Hockey World Championship in Slovakia ended. Following the results of seven matches played, each team took their places. Some will continue to fight in the playoffs, others leave the tournament, but remain in the elite, and others will be kicked out of the top division next year

In the final match of the group stage at the World Ice Hockey Championship, held in Slovakia, the Russian national team was opposed by one of the main favorites of the entire tournament - the team of Sweden. The final distribution of places in the upper part of the table of group B depended on the result of this game

The Spanish Football Championship, called La Liga, is one of the leading European domestic championships. Millions of football fans from all over the world are watching the confrontations between Barcelona, Real Madrid, Atlético, Sevilla and other clubs

The Portuguese Football Championship (Liga Sagres) is inferior in ranking to the domestic championships of England, Italy, Spain, Germany, France and Russia. However, there is a spectator interest in this tournament. Several Portuguese clubs at once represent a formidable force, including in the European Cup arena

In the two final rounds of the group stage at the Ice Hockey World Championship in Slovakia, the Russian national team had to play with serious rivals. According to the tournament regulations, on May 19, Ilya Vorobyov's charges met with the Swiss national team, a team that had four wins in five meetings

On May 18, 2019, the Canadian ice hockey team played their fifth match in the 2019 World Cup group stage. The opponents of the Canadians were athletes from Germany, who had won four previous games in Kosice. The vice-champions of the Olympic Games in Korea were determined to take points from the famous Canadians

On May 18, 2019, the Russian national ice hockey team played its fifth match at the World Championship in Slovakia. The wards of Ilya Vorobyov were opposed by Latvian hockey players, who had not yet lost their chances of reaching the decisive stage of the World Cup

The German football championship, called the Bundesliga, is rightfully considered one of the strongest domestic championships in Europe. The 2018-2019 season turned out to be memorable and very intriguing. Until the last round, the winner of the championship was unknown

The Dutch football championship is not among the top four domestic European championships. However, this tournament has its own distinctive striking features. In the elite division of the Netherlands championship, clubs with a rich football history play, each year this championship grants the world new young footballers who become important players for the great grandees of world football

The Ice Hockey World Championship is gradually gaining momentum. Along with this, the main contenders for gold medals are beginning to establish mutual understanding in their squads. This is helped by matches of the group stage with teams that are obviously inferior in class

The elite division of the England Football Championship is one of the most unpredictable domestic championships in Europe. In the Premier League, there are many top clubs that can compete for the highest places. The 2018-2019 season turned out to be very interesting and eventful

Football is one of the most popular sports. The history of this amazing game goes back to the century before last. International competitions are considered the main football tournaments, and the world championships are awaited by fans with special trepidation

In bodybuilding and fitness, not only regular exercise is important, but also proper balanced nutrition, including enough vitamins and nutrients. For the normal formation of different muscle groups, a person needs protein or protein, and therefore many bodybuilders take protein shakes in addition to their usual diet to increase the amount of muscle building material in the body