All about sports and fitness - from biographies of athletes to training programs

2024-01-12 01:01

The muscles of the back are involved in almost all arm movements, turning the head, bending the torso and shoulder blades. Their development should be given as much time as the development of other muscles, since they participate in the harmonious formation of the upper body

2024-01-12 01:01

Every football team or club has its own uniform. Not only the players, but also the fans of this team love to wear branded clothing. Fans prefer it to show their support and admiration, as football is recognized as a popular sport around the world

2024-01-12 01:01

Gainer is a cocktail of proteins and carbohydrates. The latter in the composition is usually from 50 to 70%, and proteins - from 15 to 30%. The supplement promotes faster post-workout recovery and weight gain. Do I need a gainer Regular food contains sufficient protein and carbohydrates

2024-01-12 01:01

A beautiful and strong back is not only beauty, but also an integral aspect of your health. Putting your back in order and tightening its muscles is not that difficult - you can do it at home, setting aside no more than an hour daily for exercise

2024-01-12 01:01

Wherever you go, there are rules of conduct and etiquette that you must adhere to. This also applies to fitness clubs, which have certain rules of conduct and etiquette that must be followed. Instructions Step 1 • For training in the fitness room, you need separate shoes, in which you do not walk on the streets

Doctor of Medical Sciences Sergei Bubnovsky is widely known in Russia and abroad as the author and developer of unique methods of non-drug restoration of organs and systems of the human body, primarily the musculoskeletal system and the entire musculoskeletal system

Diet in the winter season should be aimed not only at getting rid of excess weight, but also at increasing immunity. There are several ways to help maintain health and beauty in winter. Winter diet number 1 The duration of this diet is 1-2 weeks, during which you can lose weight by 2-5 kilograms

The complex of exercises "Eye of Rebirth" is aimed at increasing the energy level of a person. It is based on ancient Tibetan practices that promote rejuvenation and healing of the body. The first and second exercises:

Often, women do not pay enough attention to the muscles of the arms in fear that they will be pumped up too much. As a result, over time, the muscles in the arms become flabby. There are several exercises that can help tone them. If you are afraid to build large arm muscles, use a minimum dumbbell weight of 1-1

With scoliosis and various back diseases, it is necessary to perform daily therapeutic exercises aimed at strengthening the muscles of the back and neck. A number of simple exercises can help relieve tension and relieve pain. Stretching exercises The easiest option for relaxing your back muscles can be exercises on a horizontal bar or wall bars

You have decided to go in for sports. But since it is not so easy to force yourself to exercise at home on your own, it was decided to go to a fitness club. Indeed, group classes or just regular going to the gym are very well organized, and gradually playing sports becomes your way of life

You can explore the capital's sights in different ways. Someone prefers to travel around the city on foot, others are closer to cycling. They are especially interesting and unusual if they are held at night. In 2012, the Moscow Cycling Night campaign was held for the sixth time

If you love sports and are not limited in finances, you can attend the closing ceremony of the Olympic Games in London. The ceremony will end with a grand concert featuring many of the world's most popular British pop and rock stars. Instructions Step 1 The closing ceremony of the Olympic Games will take place on 12 August at the Olympic Stadium in London, starting at 19-30

The loudest incident that happened at the Universiade in Kazan was associated with medals. Two athletes at once - Russian champion Azamat Laipanov and bronze medalist from China Tian Qin - dropped their awards, breaking them. Although the organizers quickly brought equivalent duplicates, the residue, as they say, remained

A set of exercises and helpful recommendations from specialists will help you achieve toned and elastic buttocks in a short time. You can do it without leaving your home. The only condition is high-quality and regular training. Instructions Step 1 To achieve a good result, you need to perform a set of exercises systematically

Every two years, the International University Sports Federation (FISU) hosts a student competition called the Universiade. The 2013 Universiade Flame lit on July 12, 2012 in Paris. His journey will last almost a year. The lighting of the fire of the XXVII World Summer Universiade, which will be held in 2013 in Kazan, took place in Paris

The Roman chair curl is a comfortable and effective upper abdominal exercise. This simulator eliminates unnecessary stress on the hip flexors and lower back muscles, so the main load goes exactly to the abdominal muscles. Instructions Step 1 The Roman chair is a special bench with footrests

Fans of active winter recreation are familiar with the problem of using a scarf in training. A regular scarf is constantly unwound and interferes with full movement, even if you tightly wrap it around your neck when leaving the house. Because of this, the neck can be blown out and you can catch a bad cold, especially if you stop like this after intense exercise

Sport is a collective term that includes a variety of activities. They vary in technique and intensity. Sport helps to improve health, tighten muscles and trains willpower perfectly. Instructions Step 1 Sport improves the general condition of the body, focusing on the work of individual organs

To maintain your posture, ensure proper body posture while sleeping and walking. Pay special attention to your workplace. While working, change your body position and warm up regularly. Move more and choose the right shoes. Instructions Step 1 Organize your work area to maintain your posture

We all want to have a perfect healthy body, but how many excuses can we find just not to go to the gym! We are discouraged by children, tiredness after work, the distance to the fitness room, a hungry husband and many other "circumstances"

If you constantly have the urge to start running, but you still don't, then you should make some adjustments to your schedule and include running in your weekly schedule. After starting to run, you can see significant improvements in health, increased energy balance

To start a professional kickboxing career and compete in world-class competitions and championships, you need to know some of the rules that kickboxing competitions follow. The list of rules is very long and requires careful study, so we propose to consider only general points in this area

During the presentation of the uniform, in which the representatives of the US Olympic team were supposed to appear in London at the opening of the Summer Olympics, it was discovered that the clothes of American athletes were made in China. Outraged by this circumstance, Senator Harry Reid said that all these uniforms should have been piled up and burned

After giving birth, milk arrives, the mother feeds her child with it. As a result, the breast is deformed, it sags, loses its original appearance. You can fix the situation. There are several ways. The easiest and most accessible to everyone is physical exercise