All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

In the two final rounds of the group stage at the Ice Hockey World Championship in Slovakia, the Russian national team had to play with serious rivals. According to the tournament regulations, on May 19, Ilya Vorobyov's charges met with the Swiss national team, a team that had four wins in five meetings

On May 18, 2019, the Canadian ice hockey team played their fifth match in the 2019 World Cup group stage. The opponents of the Canadians were athletes from Germany, who had won four previous games in Kosice. The vice-champions of the Olympic Games in Korea were determined to take points from the famous Canadians

On May 18, 2019, the Russian national ice hockey team played its fifth match at the World Championship in Slovakia. The wards of Ilya Vorobyov were opposed by Latvian hockey players, who had not yet lost their chances of reaching the decisive stage of the World Cup

The German football championship, called the Bundesliga, is rightfully considered one of the strongest domestic championships in Europe. The 2018-2019 season turned out to be memorable and very intriguing. Until the last round, the winner of the championship was unknown

The Dutch football championship is not among the top four domestic European championships. However, this tournament has its own distinctive striking features. In the elite division of the Netherlands championship, clubs with a rich football history play, each year this championship grants the world new young footballers who become important players for the great grandees of world football

The Ice Hockey World Championship is gradually gaining momentum. Along with this, the main contenders for gold medals are beginning to establish mutual understanding in their squads. This is helped by matches of the group stage with teams that are obviously inferior in class

The elite division of the England Football Championship is one of the most unpredictable domestic championships in Europe. In the Premier League, there are many top clubs that can compete for the highest places. The 2018-2019 season turned out to be very interesting and eventful

Football is one of the most popular sports. The history of this amazing game goes back to the century before last. International competitions are considered the main football tournaments, and the world championships are awaited by fans with special trepidation

In bodybuilding and fitness, not only regular exercise is important, but also proper balanced nutrition, including enough vitamins and nutrients. For the normal formation of different muscle groups, a person needs protein or protein, and therefore many bodybuilders take protein shakes in addition to their usual diet to increase the amount of muscle building material in the body

The health of the cardiovascular system affects the activity of the whole organism as a whole. By doing certain exercises, you will become stronger, healthier, and long climbing stairs will no longer cause you shortness of breath and discomfort

Olympic medals are an award that many athletes have been pursuing for years. For her sake, huge physical and moral strengths of participants in sports competitions are spent. The principle of receiving medals is quite clear. But ordinary people are often interested in the question of where the awards are stored both before the Olympics and after it

You start doing something, a few days pass, and you give up what you started. Sound familiar? To avoid this, you need to find motivation. Here are tips on how to stay motivated to exercise. Instructions Step 1 Find a partner

Recently, oriental martial arts are gaining more and more popularity. Many sections, clubs, halls are organized where self-defense disciplines are taught. Numerous books, manuals and video tutorials are devoted to this for self-mastering the basic skills of martial arts

Many people strive to master one or another martial art by watching spectacular action movies with famous actors. The practice of martial arts is far from being as simple as it is shown on TV screens. Nevertheless, excellent results can be achieved within a certain period of time

If you ask the question to passers-by "What is karate?", Almost anyone will answer that this is a form of martial arts originally from Japan. This is where the common man's knowledge about one of the most popular martial arts ends

Football is the most popular game in the world. The reason for its relevance lies not only in the entertainment of this sport, but also in its accessibility to the general public. In Brazil, football is played in every courtyard. In Russia, there are also great opportunities to play the ball

The size of a football goal follows the generally accepted standard. This allows field players and goalkeepers to prepare for games without worrying about the frame being over or under one of the away matches. Instructions Step 1 Football is the king of sports

It is hardly possible to name a game that would be more popular than football. After the world and European championships, the interest in this game increases several times, and the stores are making good revenue selling soccer balls and uniforms

This summer, Russia hosted the FIFA World Cup. Of course, this World Cup also had its own official ball - Adidas Telstar 18. Many fans, watching broadcasts from Russian stadiums, probably paid attention to it. But what is this ball made of? What are soccer balls made of for professionals nowadays?

The uppercut is a classic technique used in traditional boxing. This blow is applied with a backhand fist along the inner trajectory - with the fist turned towards itself. Usually, the uppercut is used in close combat and is a powerful blow from the bottom up