All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

If we don't use our muscles, we gradually lose them. To keep muscles young and strong, we must constantly exercise them. Daily physical activity forces the blood to circulate. Exercise helps sweat out and detoxify the body. Thus, with the help of physical activity, you can not only improve your appearance, but also cleanse the body through the release of the skin

A beautiful, toned belly is the result of hard work. Anyone who comes across abdominal exercises will tell you that it is the lower muscles that cause the most problems, especially in women (due to the natural body fat to protect the fetus)

The lower abs is not a separate muscle, but is part of the rectus abdominis muscle. The body is so arranged that it is in this part of the body that energy is accumulated and stored in fat. To tighten the belly in this area, in addition to dieting, you will need regular exercise

Fractures and injuries of the joints associated with their temporary immobility and fixation in a plaster cast or splint, are fraught with the fact that after removing the fixing bandages, their mobility is sharply limited. Fixed in one position, the muscles of the joints lose their elasticity and must be developed in order to regain their original mobility

Creatine is a very popular sports supplement. It is used by both professional athletes and novice athletes to increase muscle mass and increase aerobic and anaerobic endurance. What is creatine Creatine is a naturally occurring substance produced in the liver, kidneys, and pancreas

Nothing develops the muscular system better than working with your own weight. One of the most effective exercises is regular pull-ups. This is the main and indispensable exercise for the development of the back, shoulders, arms. Do not be afraid to start, and each time you will pull up more and more

The first challenge that a beginner in bodybuilding faces is gaining good muscle mass to turn it into relief. There are a lot of difficulties in the implementation of this task, since not everyone knows how to do it correctly. It is necessary - gym

Many athletes are often mistaken when they say that you can only pump up in the gym. Equipment such as parallel bars and horizontal bar are perfect not only for beginners, but also for avid bodybuilders. During training, many muscle groups develop on them

Very often, women pump their abs to make their belly flat and taut, but they do not achieve the result they originally wanted. The reason is that it is very difficult to pump up the lower part of the press, since many automatically strain the upper press during exercise

The human muscular system includes more than six hundred individual muscles. Together they form muscle groups. In bodybuilding, it is customary to distinguish the following muscle groups: shoulders, chest, biceps, triceps, forearms, back, abdominals, buttocks, thighs and lower leg

Is excess fat on your hands not pleasing to the eye? The whole body is in a relatively decent shape, but what to do with the hands, how to reduce their volume? If you are also asking these questions, read the article below. Instructions Step 1 Make the right diet

Fit and athletic legs are the cherished dream of both women and men who want to surprise those around them with their trained figure in the summer, wear shorts, short skirts, and do not hesitate to walk along the beach in a swimsuit. Stretching your legs is a snap, even if you don't have time to go to the gym

Wide shoulders and a narrow pelvis are the classic image of a strong man. Broad shoulders are a recognized sign of male beauty. If you can do broad shoulders, you will achieve a significant increase in arm strength, which can help you both in everyday life and in extreme situations

Narrow shoulders make the figure look thin and awkward. Such a person seems defenseless and his appearance can even attract trouble in the form of hooligans. Especially in this regard, young men are worried, since men often want to protect a thin girl, but an inexperienced representative of the stronger sex seems outwardly already unattractive for women

If you want to improve the shape of your neck, you will have to spend at least a few months training. At first glance, the muscles in this part of the body are completely unimportant. But only at first. The fact is that a strong neck will protect the spine from various injuries

A rare woman is satisfied with her figure, considers it ideal and would not want to correct one or another part of it. Female hormones estrogens lead to the fact that fat in the fair sex is deposited mainly in the lower body, namely on the abdomen and thighs

If there is nothing left until the summer, but you still want to look beautiful, then naturally, we rush to the gym and rush to everything that we see, because we want to build muscle and lose unnecessary pounds as soon as possible. This is the wrong approach, you can build muscle in a month only if you approach in a structured way and do not deviate a step from the schedule

Initially, the inside of the running belt is already coated with grease, but over time it needs to be renewed, otherwise the engine starts to deteriorate. The frequency of the procedure depends on the intensity of use of the device: if one person runs at low speed - once a year, several users or high speed - once every six months, and with intensive use by the whole family - once every two months

The area of the abdomen and thighs for many women is a matter of special concern, since, due to the peculiarities of the structure of the female body, it is on it that the main reserves of fat are deposited. Often, even in very slender girls, you can notice an ugly loose fold protruding below the navel, what can we say about mature women and those who have at least a little excess weight

Every man wants to have wide and bulging shoulders. Even among women fitness practitioners, many want bumpy shoulders. There are a number of training complexes with which you can significantly increase the width and volume of the shoulders. It is necessary horizontal bar, two dumbbells 2 kg each, swimming pool Instructions Step 1 In order to increase the shoulders and achieve a positive result, you must first choose the right training tactics and follow