All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

The leotard determines the appearance of the gymnast and influences the perception of the judges, and therefore the assessment of the performance. At the same time, the swimsuit must fit exactly to the figure and not restrict movement, so that the athlete does not have to fight with it when performing complex elements

In order for the rollers to last a long time and always remain in good condition, they need constant care. In addition to maintaining their appearance, you need to carefully monitor the mechanism that drives the wheels of the rollers and is ordinary bearings

If you decide to go in for sports, then the question immediately arises: where to get the equipment, in particular the barbell? Of course, you can just buy it at a sports store. But pancakes on a bar can be made with your own hands from scrap materials

Exercising on the horizontal bar is the easiest way to quickly raise muscle tone. Exercises on the bar use as many muscles as possible, therefore they are very effective. It's great when the whole family can do it with this simple device. To do this, it is enough to build a horizontal bar yourself at home or in the yard

For those who are free in the choice of materials and necessary tools, of course, it is better to make wooden nunchucks. It is convenient for you to use a shovel or rake handle. Your job is to find the right cutting diameter. The best option is a stalk with a diameter of 2

It is difficult to imagine a cheerleading group at competitions and tournaments without large and bright pom-poms, which make the cheerleading performance more interesting, brighter and more spectacular. It is not difficult to make such pom-poms - for this you only need thin corrugated or tissue paper of different colors, as well as scissors and fishing line

Many people want to go in for sports, keep their bodies in good shape, but most often their desire is in the way of financial problems, lack of money for training in gyms or to buy equipment, for example, dumbbells. It turns out that you can make these simulators at home

In order to play sports, there is no need to pay money for renting a gym, you can equip a room in an ordinary apartment. The most common machines are, of course, the bike path, the power plant, and the bench press. You can also do it yourself

In order to adjust the brakes on your bike, it is absolutely not necessary to contact a repair service, it is quite possible to do it yourself. Do not be afraid, you will not make it worse. Instructions Step 1 Before proceeding with the adjustment of the brakes, make sure that it is really necessary

The back of the thigh receives much less stress in everyday life than the front. At the same time, it constantly drops out of your field of vision. After all, it is difficult to see this place in detail, even with a full-length mirror at your disposal

"Ears" on the hips cause a lot of problems. They veto many options for skirts and shorts - what is it, low-waisted jeans also become a piece of clothing that you look at, sighing deeply and very sadly. The beach and pool are put into a state similar to that experienced at school in front of a medical office, if they knew that they would now be vaccinated

Various reasons can lead your legs to such a state that you crave to make them thin. You can solve the problem from different angles, but it is best to do it in a comprehensive manner. Instructions Step 1 An important step that you can't do without is exercise

Many go to the gym not at all to be like supermodels, but then to get rid of excess weight and figure flaws and live up to their ideas about a person leading a healthy lifestyle. Instructions Step 1 Contact a sports club. Take a mandatory fitness test, which includes not only a study of the capabilities of your body, but also a diagnosis of nutrition

Kettlebell is a very useful projectile, which can be both basic and additional in the training process for mass and strength. With the help of it, you can also very effectively pump up the biceps of the shoulder. Instructions Step 1 Find several different weights for your workouts

A thin waist is an adornment for every woman, but for some it is a natural state, while for others it is a pipe dream. The pace of life with a catastrophic lack of time, sedentary work and unhealthy diet does not leave a chance to maintain their old forms

Exercises such as pull-ups are often included in a variety of exercise programs designed to develop the muscles of the arms and chest. But in order for the exercise to be as effective as possible, it is necessary to learn & pull up correctly

The pectoral muscles are the basis of the entire human physique. Therefore, they should be given a lot of attention while exercising with iron. The chest consists of three levels: lower, middle and upper. There are several exercises for working out exactly its upper part

Pull-ups harmoniously develop many muscles: back, abs, arms, shoulders. Making them is quite simple. One has only to deal with the technique once. However, for girls, there are several points to consider when performing this exercise. Instructions Step 1 Do assistive exercises to train different muscle groups

In the life of every woman, there comes a moment when her breasts begin to lose their shape, sag. This fact is often perceived with despair and a desire to urgently run for help from a plastic surgeon. However, if the problem is seen on time and measures are taken in time, the process can be stopped and the breast elasticity and beauty can be restored

Professional bodybuilders are familiar with the concept of "drying" muscles before a competition. It is needed to give them relief and cut water that accumulates in the off-season. There are a few simple steps you can take to effectively dry your leg muscles