All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

Snowboarding is one of the Olympic sports, the idea of which is high-speed or virtuoso descents from snow-capped mountains on a special board with leg bindings. As a skiing discipline, snowboarding began in the late 1960s, and by the turn of the millennium had become one of the most popular winter sports

Alpine skiing has long ceased to be a purely sports discipline, becoming a very popular type of active recreation for millions of people around the world. The Alps are considered the birthplace of downhill skiing, but now there are ski slopes even in countries where there is absolutely no snow

Skis are cross-country and downhill. If for alpine skiing you definitely need to find a good slope, then cross-country skiing allows you to make tourist trips even on a flat surface. Although the presence of the relief greatly embellishes the trip

Among winter sports, there are several that are considered the most exciting and common. In addition to ice hockey, many lovers of a healthy lifestyle are interested in biathlon. The number of fans of this sport in Russia is growing every day

The Russian biathlon team has not won gold medals in relay races for 30 years. At the Olympic Games in Sochi, they were able to prove that their team is the best in this kind of program. On the eve of the final day of the Olympic Games in Sochi, Russian biathletes were able to truly delight their fans

A beginner on the track can be recognized not only by hesitant movements, but also by the wrong clothes. The selection of ski equipment must be treated with maximum attention, because the comfort of skiing depends on it. Today, a huge number of specialized sports companies produce many different types of clothing for alpine skiing, such an assortment will confuse any person

You can build your legs at home pretty quickly. The main condition is regular training. Exercises on the muscles of the legs should be performed at least 3-4 times a week. Exercise no earlier than 1.5 hours after eating. Instructions Step 1 Stand up straight with your hands on your waist and your feet together

White snow, a steep track, bright overalls, a sense of freedom and personal strength - this is what alpine skiing attracts. The most important thing is speed, which should not be hindered by anything, including what is called "sports underwear"

The choice of a ski suit is a responsible business. Sportswear must meet a number of characteristics that will allow you to enjoy your ride without discomfort. Manufacturers offer a wide selection depending on the price category and the individual wishes of the buyer

Damaged plastic skis - Scratches, gouges, delamination, bubbles and dents are easy to repair. One or two scratches do not interfere with normal sliding, friction from them does not affect your speed. It is much worse if the ski surface is poorly looped or burned

Snow is dangerous for its unpredictability when there is a lot of it and you are in an area different from the usual streets of your city. It is useful to know some important points when moving on snow. Instructions Step 1 Use other support points in addition to your feet, such as an ice ax or ski poles

Oddly enough, but skis are one of the oldest inventions of Homo sapiens. The first skis appeared so that a person could easily move around the winter expanses, covered with snow, in search of food. A little history of the great ski track It was in areas with harsh climatic conditions, long blizzard winters that the first skis appeared

Skis are, of course, very comfortable. But you can't always afford them. Snowshoes are a more compact way out of the situation. And the simplest of them can be made from a pair of thin boards. Instructions Step 1 Snowshoe boards should be about twice the length of the foot and three times the width of the foot

If you decide to purchase your own snowboard, then, in addition to its appearance and quality, you should pay attention to such parameter as length. In fact, length is the main parameter for successful skiing. To know how to choose the right board length, see the instructions below

Push-ups are one of the easiest exercises. Doing push-ups is part of the compulsory physical education program at school. Thanks to this simple movement, you can easily pump up the muscles of the arms, chest, upper back. The muscles of the core and, first of all, the press also take part in push-ups

Downhill skiing is more of an extreme sport, in which the right equipment is of great importance. When buying, special attention is paid to the weight of the skier, his physical fitness, as well as the aggressiveness of skiing. When choosing alpine skis, the following parameters of the model must be taken into account:

Magnesia is very often used in the training of weightlifters and powerlifters - people who often have to lift weights that seem incredible to the average person. It is sometimes used by gymnasts and other athletes. Despite the seeming simplicity of its use, it is necessary to know the basic rules that will make magnesia an effective tool

Picking up alpine skis and alpine ski boots is not an activity that can be done on foot. If you do not pay enough time and attention to the choice, then on the slope it may turn out that this equipment is not very suitable for you. But on the slope it is better not to make such discoveries, so it is better to take the problem of choice as seriously as possible

Cross-country skiing is one of the most wonderful devices for improving the health of children of any age. This kind of sport is within the power of every child and does not require any special conditions. You can start skiing from the age of 2-3, the main condition is the desire of the little skier and the preservation of the child's positive mood and desire to get back on the skis

Not many will dare to go cycling in winter, thinking that this is absolutely impossible. But in vain! It is possible to ride in winter, but after making adjustments to your driving style. It is necessary - Bicycle - warm clothing - warm liquid Instructions Step 1 Of course, for winter skiing you need to dress properly