All about sports and fitness - from biographies of athletes to training programs

Anyone who is just starting to play sports is familiar with the phenomenon of muscle pain after intense training. This happens because lactic acid appears in the muscles. The pain usually goes away in a day or two. But there are several ways you can help yourself "

Many novice athletes want to build muscle. I especially want to do this without illegal drugs and in a short time. But there is a special program that will allow anyone to achieve the desired result in muscle pumping. It is necessary - organic products

Many girls want to build certain muscle groups, but the thought of exercise terrifies them. You don't have to imagine that you will become an overly muscled boy-girl. This result cannot be achieved without special preparations. But a high chest, chiseled waist, a flat tummy and slender legs, you can easily acquire with the help of regular exercise

The lower back is the center of your body. This is where any body movement begins. Even a tiny injury to the lumbar spine can make life as difficult as possible. Weak muscles of the lower back are not able to keep the body straight and cause stoop, in turn stoop leads to squeezing of the intervertebral discs in the thoracic region, then it only gets worse

Strong abs and absence of fat folds on the abdomen make any figure slim and fit. You can build your abs in a month by exercising at least 4 times a week. Daily workouts are not recommended as muscle strengthening and recovery occurs during rest

Restoring the appearance of the abdomen after childbirth worries so many mothers. This is important not only from an aesthetic point of view. The abdominal muscles are the main helpers of the lower back muscles and are involved in any weight lifting

Narrow hips are very troubling for many girls with a thin body structure. Special exercises for the muscles of the thighs will help to make the shapes more rounded. You need to train at least 3-4 times a week, then in just a month you will notice that your hips and buttocks have begun to acquire a seductive roundness

Elastic buttocks add femininity and attractiveness to the figure, allow you to wear any clothes and feel confident even in an open swimsuit. However, in order to pump up the gluteal muscles, you will have to try, devoting to this regularly several hours a week and performing special exercises in combination with proper nutrition

Professional bodybuilders pay attention to the development of every, even the smallest muscle group. For example, the chest is subdivided into superior, middle, and inferior muscle bundles. So how do you pump your lower chest? It is necessary - Inclined bench

Dribbling in football refers to the possession and movement of the ball across the field. The use of dribbling becomes a real art when live opponents appear in front of the player. Do you want to learn this? Listen to what the professionals advise

If you are going to play football in a company, you always want to demonstrate your skills in this game to your comrades, deftly handling the ball and hitting your friends on the spot with spectacular feints. Instructions Step 1 Get a comfortable soccer jersey and choose the right training site

In 2014, the sports world focused its attention on the Sochi Olympics. Almost four years later, football fans from all over the world will flock to this resort town, because it is here that six matches of the 2018 FIFA World Cup are planned

Football is the most popular game sport in the world. People of any age, gender and social status love watching football matches and cheering for their favorite team, and many of them also love to play football. Would you like to chase the ball with your friends, too, but are not playing well enough?

Every appearance of this footballer on the field is expected by millions of fans. Each of his blows on the ball is perceived by them as a man's flight into space. Each goal is relished and discussed in all possible and even impossible details

Four years after the disastrous performance at the 2014 FIFA World Cup in Brazil, the Russian national team will have a chance to rehabilitate themselves at the home world championship. The cities in which the team of Stanislav Cherchesov will play the group stage matches are already known

What is a feint? This is a series of fake movements with the torso and, of course, the legs. These moves are used by the players in possession of the ball to outwit the opposing player. Feints can be done in different ways, it all depends on your imagination

The World Football Championship will be held in Russia next summer. Samara is one of the few cities where the matches will take place. What games will be held in this city, and at what stadium? Samara is the main city of the Samara region and is located on the banks of the most full-flowing river in Russia - the Volga

Nizhny Novgorod deservedly entered the list of 11 cities in which the 2018 World Cup matches will take place. Which teams will come to this city to play matches? Nizhny Novgorod is the main city of the Nizhny Novgorod region. It is located on the banks of several rivers at once:

The road to big football is very difficult and thorny. To start a career in a professional team, you will have to focus all your attention on this, show dedication and talent. If you play for your school's team, you can get into big sports by following a few important steps

Football is a simple game at first glance. It seems that the players are just dribbling and hitting the ball, trying to get into the opponent's goal. In fact, they need to have a lot of skills. Shooting the ball is one of them. Instructions Step 1 Place the soccer ball on the 11-meter kick in front of the goal