All about sports and fitness - from biographies of athletes to training programs

2025-01-24 17:01

The vast majority of women in the world dream of beautiful, firm breasts that they can be proud of. However, many of them are unhappy with their own bust. Of course, in most cases, women feel that their breasts might be slightly larger than they are

2025-01-24 17:01

A strong fist is necessary for any male member of humanity. Nobody knows how a late return home will turn out, and in broad daylight it may be necessary to protect interests in order to protect against encroachment on property or from physical violence, as well as a direct threat to life

2025-01-24 17:01

If you want to get started with skateboarding, don't be intimidated by the variety of tricks. The fact is that many of them are performed on the basis of less complex, but no less important tricks. The basis of skateboarding is in fact just one trick - Ollie (Ollie)

2025-01-24 17:01

With the arrival of spring, many people remember their figure. Preparing for the summer, they are afraid of not having time to get in shape and begin to force events. Particular attention is usually paid to the press in dreams of a beautiful flat tummy or strong massive cubes

2025-01-24 17:01

The 1956 Olympics, held in the Italian city of Cortina D'Ampezzo, went down in history with the introduction of a lot of know-how. In particular, live television broadcasts were conducted at these games for the first time, and it was here that sponsorship was first attracted for the organization and holding of the Olympic Games

Bench press competitions are held both in conjunction with powerlifting tournaments, and independently. Depending on the category and the federation that the athlete represents, the category standards differ. Bench press without equipment There are 9 categories in the bench press, 12 categories for men and 10 categories for women

Master - highly qualified in the chosen sport. This is a person who has been training for many years and shows high results in major competitions. So how do you get this title? It is necessary - gym; - the form; - a mentor

Jump is a basic skill in acrobatics, gymnastics and athletics. It is also an excellent indicator of the development of the body, because uses almost all the muscles in the body so much that you can increase the indicators by a dozen centimeters even without loading your legs at all

Many athletes underestimate the benefits of a wrist expander for pumping up the muscles of the hand and forearm. Many even deny any benefit from it, relying on training with dumbbells and a barbell. However, a simple rubber ring when working with a large number of sets and reps is just as useful as special machines

Bicycles are on the rise again: In the past few years, two-wheeled vehicles have flooded large cities. A stylish and reliable bike is an expensive pleasure. So there are a few things you should know before choosing a bike … Instructions Step 1 First, make sure you really want a bike

You can quickly make beautiful arms and shoulders while at home without visiting the gym. Even in 2-3 weeks, relief muscles will already begin to take shape. Start doing a set of 4 basic dumbbell exercises. You can "finish off" with push-ups, pull-ups

Health needs to be constantly maintained, but people are so busy with chores and worries that there is no time left for sports activities. You can strengthen your muscles without going to gyms if you exercise at home on a stationary bike. Cycling imitation has an effective effect on the body, increasing its tone

In traditional kettlebell lifting, the classic exercises - snatch and jerk - develop the strength endurance of the muscles of the back and upper shoulder girdle. But if desired, weights can be used to pump up the pectoral muscles, back, deltas and legs

Rollerski are roller skis. By analogy with roller skates, they are intended for riding on asphalt, for summer training of skiers, for competitions. Rollerski fans include both beginner amateurs and professional athletes. Markup A pair of roller skis consists of two platforms with rollers attached to them

The head coach of the Russians, the Italian Fabio Capello, has already revealed all the cards, announcing the names of the players who will defend the country's honor at the upcoming World Cup in Brazil. The final application of the Russian team included 23 field players and 3 goalkeepers

Many factors affect human growth: ecology, heredity, age, gender, belonging to a particular race and nation. But you can artificially increase it by leading a healthy lifestyle and performing special exercises. You can change your height at any age and without any surgical interventions

Sport is a very versatile concept. It is divided into many varieties and subspecies. Sports are divided into: winter, spring, summer, autumn. Winter sports are skiing, ice skating, sledding, snowmobiling, snowboarding, and of course team games

The desire to look fit, to feel the tone is quite understandable. But rarely does anyone like to sweat for this on exercise machines. Even with the greatest motivation, the monotonous movements on the simulators quickly become boring, turning into a routine

For the first time, Belarus will host the world ice hockey tournament. The prestigious championship will take place in two ice palaces of this country - "Chizhovka-Arena" and "Minsk-Arena". All of them are located in Minsk

Skates differ not only in models and sizes, but also in purpose. And if it is still more or less clear with hockey and figure skates, the difference between professional and amateur models is rather difficult for a beginner to grasp. Walking or curly First you need to figure out how, in fact, amateur skates differ from professional ones

The last two European Football Championships have been submitted to the Spanish national team. At the 2014 World Cup, the Spaniards were unable to qualify from the group. Now, at UEFA EURO 2016, footballers will have to rehabilitate themselves for a failure two years ago

Modern sport implies not only intensive training and training camps, but also regular competitions, which can take place at various levels. Their organizers need to consider several important points. It is necessary - the budget of the event

Californians were the first to play beach volleyball in the 1920s. This game gradually gained popularity in various countries of the world. In the late 70s of the XX century, this sport was officially recognized. Rio de Janeiro was the site of the first Beach Volleyball World Championship

To prepare for sports competitions, it is necessary to eat in such a way that the body can store a sufficient amount of energy, which it will "burn" in the process of active physical activity. To make this possible, the athlete must formulate the correct diet and strictly observe it

Many athletes fundamentally separate the two sports, powerlifting and bodybuilding. However, there are athletes who are successful in both of these sports. Indeed, without good strength training, you cannot build large and high-quality muscle mass