All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

Fitness and yoga train the body, make it flexible and resilient. Some exercises require high concentration, especially difficult yoga asanas. Therefore, no external factors should interfere with training. It is necessary yoga and fitness mats

It is useful to go in for sports, however, not everyone has the opportunity to visit gyms or sections. In some areas of our homeland, there are not even small sports clubs. There is only one way out - to create your own sports facility. What is needed for that?

If you are serious about certain sports and want to do it with maximum health benefits, then you cannot do without a quality heart rate monitor. This compact device, through special sensors, can determine the heart rate, that is, the pulse. Thus, any workout can be made as effective as possible:

Drying the body is ridding the body of fats and carbohydrates. The main goal is to give the body a more beautiful look, to highlight the muscles. Most often, bodybuilders resort to drying the body before the competition. Drying the body as a term is most often used among bodybuilders

The most effective hamstring exercises are those that involve more muscles. This helps not only to increase mass and strength, but also to work out the relief of the muscles well. It is necessary - dumbbells; - platform. Instructions Step 1 Basic exercises that involve several groups of joints are excellent for reducing the back of the thigh

The inner thigh gives women a lot of grief. It is here that fat accumulates in the first place and cellulite becomes noticeable. And male athletes can also complain about the difficulty of working out this muscle group. Meanwhile, there are a number of exercises designed to tighten the medial thigh muscles and make them stronger

R'n'b-dance is a great cardio workout. Strengthens the heart, lungs and "ventilates" the head from stress. Thanks to the enhanced stretching, the fitness lesson tightens the silhouette and forms a beautiful muscle relief. After such workouts, you run the risk of saying goodbye to cellulite

Pregnancy is an exciting and difficult period in a woman's life. The mother's body is reconstructed to the needs of the fetus, the load on the cardiovascular and genitourinary systems increases. The figure changes noticeably. Special underwear will help maintain health at the desired level and emphasize a rounded tummy

There are many varieties of slimming belts. Everyone looks and acts in their own way, but do they always help, and do they have any contraindications? You need to find out this before purchasing a miracle remedy. Losing weight quickly, without burdening the body with physical activity, without exhausting it with diets is a dream that is difficult to achieve

Laziness rules the world. A slender figure, toned elastic skin without additional effort and energy consumption is the dream of many. And manufacturers of various drugs and devices are trying to help consumers make this dream come true. A vibrating massager is a device designed to make the figure perfect, remove extra centimeters, and increase skin tone

Absolutely any person can create a beautiful relief body. It doesn't matter what kind of heredity or body structure you have - you can always "blind" your figure with regular exercise and proper nutrition. Instructions Step 1 To understand how to sculpt, "

In order to shrink muscles, you also need to try - unfortunately, making them smaller is much more difficult than pumping up. However, the prevailing opinion that the best remedy for massive muscles is the maximum inactivity is not entirely true - this process requires knowledge of a few simple rules and a little patience

Protein and creatine are the most potent and popular supplements used by bodybuilding and powerlifting athletes. Creatine promotes muscle recovery while protein promotes muscle growth. It is necessary - Protein, - creatine monohydrate

You don't have to spend money on a gym membership or buy expensive exercise equipment to do strength training. An excellent apparatus for exercise can be made by hand. Instructions Step 1 Find a suitable location for your homemade exercise machine

A man looks much more attractive if he is slim and fit. Each representative of the stronger sex can remove excess fat deposits, for this you only need to have a desire and a goal: to make your body beautiful. Classic exercises for pumping the press You can remove belly fat by exercising in the gym or at home

A slender, toned body is associated with a flat, elastic belly. The most effective way to deal with extra centimeters in the abdominal area is to exercise to strengthen the abdominal muscles. This workout can also be done at home. Instructions Step 1 Lie on your back

Everyone wants to be in great shape, slim and beautiful. Only now, more and more often, the main problem on the way to a luxurious figure is a growing belly. But if the appearance of fat on the waist is not caused by endocrine disorders, then your chance is sports and proper nutrition

You decided to take on yourself, but where to start? Which direction to choose? In which sport will the result be seen faster? In this case, you need to think about what exactly you want to get from training and what result you want to come to

With the arrival of spring, many seek to get rid of the hated body fat. Of course, diet and aerobic exercise have not been canceled. But how unbearably I want to go the way to a slender body as quickly as possible! And here special preparations - "

A scooter is not only a great birthday present for a child, but also a practical means of transportation in a modern metropolis. What should be considered when purchasing a scooter for an adult? What types of scooters are there?