A series of corporate events, gatherings with friends and relatives does not pass without leaving a trace for the figure. Each of the meetings is accompanied by a plentiful and long feast, excessive consumption of alcoholic beverages, eating high-calorie delicacies and sweets. Holidays are a real test for the body, and very often extra pounds appear after them. Getting back in shape and shedding a couple of extra pounds is very simple, for this you need to follow simple tips.
Instructions
Step 1
Do not scold or blame yourself for gaining a few extra pounds. Remember that empty remorse of conscience cannot correct the situation; this will only ruin your mood. Keep your spirits and good mood, because it is easier to lose those extra pounds, and your appetite is significantly reduced. Give yourself a serious attitude and feel free to get down to business.
Step 2
Every day, getting out of bed in the morning, do exercises. It will help fight sleepiness, strengthen the body and keep you toned for the rest of the day. Charging should take at least thirty minutes a day. Squat, jump, swing your abs, swing your legs, twist the hoop.
Step 3
Train yourself to drink at least two liters of water a day. It will help to get rid of the remnants of alcohol and toxins in your body, as well as normalize the water balance. Drink a glass of water before each meal. Eliminate the use of strong teas and coffee for a while. Give preference to herbal teas, juices, fruit drinks.
Step 4
Give up fatty foods, meat, mayonnaise, eggs, sausages, ham, cheese. Eat more fruits and raw vegetables. Instead of sweets and sweets, eat honey, dried apricots, prunes, figs, raisins. They contain all the necessary vitamins and minerals, dietary fiber, which perfectly cleanse the body.
Step 5
Go in for sports. He is an excellent assistant in the fight against extra pounds and restoration of the lost shape. Sign up for yoga, go to the pool, run in the morning. Don't start out with a huge workout in the gym and don't try to burn all the calories at once. Be careful not to overwork yourself.
Step 6
Use the sauna several times a week. It perfectly stimulates metabolic processes, removes toxins and promotes cell rejuvenation. The harmful substances accumulated in the body will leave the body along with the vapors through perspiration, and the fats will soften and dissolve.
