Very often we observe athletes in the ring and are amazed at their endurance and self-confidence. It seems that everything depends only on technique and experience: whoever is stronger and more trained will win. However, their task is not just to defeat the opponent. The main thing is to defeat your own fear of combat. Otherwise, this feeling can nullify all efforts and long training. How to get rid of fear and become a winner?
Instructions
Step 1
Be calm and confident, at least outwardly. This also affects the internal state. Don't worry about the outcome of the fight. Never go to other people's fights before a competition.
Step 2
Do breathing exercises, it will get rid of the tides of fear and anxiety. Look for breathing patterns that calm you down. Do yoga exercises for relaxation.
Step 3
Don't take your opponent's bragging and aggression to heart. Most likely, he is also nervous and does this to calm him down. Do not be intimidated by the titles and achievements of the one with whom you have to fight. Try to avoid discouragement and do not feel like a loser even before the fight.
Step 4
Listen to your favorite music before the fight. Choose exactly those recordings that calm you down and set you up for victory. Watch videos of interesting fights in which the athlete you support and who you strive to emulate wins.
Step 5
Get angry at your fear. Set yourself up for victory. Never think about failure. Ask yourself if your fear is justified, if it is not far-fetched.
Step 6
Be sure to get some sleep and rest before the competition. Avoid strenuous physical work before a fight. Conduct meditation sessions.
Step 7
Imagine that you have a training session and not a serious fight. Do not perceive your entry into the ring as a difficult and overwhelming task, let it be just an opportunity to practice, work out various techniques and improve your skills.
Step 8
Do not be afraid of criticism in case of defeat. Do not invite your relatives and friends to the competition, so as not to worry even more. Prepare seriously for battle, trying to foresee all scenarios.
Step 9
Find what motivates you, that is, the incentive to win. Imagine how you are winning. Try to let your fear dissolve into your will.
