It is wonderful when a person is cheerful and full of strength. One of the methods that help to become such is medical health gymnastics. Some of her complexes can be performed right in bed after waking up. Exercises to stimulate your throat will help you better resist respiratory problems.
Sometimes you do not want to do morning exercises due to the fact that the body has not yet fully woken up, so there is no strength for intensive body movements. The wise monks of Tibet have invented exercises that can be done right in bed. It does not include any sudden movements, it helps to stimulate important functions of the body, strengthen the immune system and get up in a good mood, vigorous.
When you wake up, look around, out the window (if there is such a view from the bed), rejoice in a new day, which cannot but be wonderful. In a good mood, start doing wellness exercises. Put your palms together, rub each other for 10 seconds. If they become hot, then you have a wonderful biofield. Warm palms indicate that it is weakened. If they are cool and humid, this is a reason to think about the body's malfunctions in the energy sphere. Subsequent exercises will help normalize the biofield.
Cover your eyes with warm palms (if they are), lightly press your hands on the eyeballs once a second. In half a minute, you will touch both eyes with springy movements 30 times. This exercise will help strengthen your eyesight. Now you can move on to the next one, which is designed to improve your hearing.
It is better to perform them early in the morning - before 6 o'clock.
Place your hands on your ears. As with the eyes, apply some springy but gentle pressure. Start at the top of the ears, gradually work up to the lobes. Stimulate the left clockwise, the right counterclockwise. The repetition rate is also 30 times for each ear.
Lying on the bed, raise your legs and arms. Do 30 shakes with them, after that - the same number of rotations. Right arm and leg counterclockwise and left leg and arm clockwise. These movements help to improve blood circulation in the limbs. Rub your feet with some cream, then knees and legs to the top.
To help the intestines work better, heal the abdominal organs, put your right palm on your stomach and your left palm on it. Do light rubbing exercises in a clockwise direction, stepping back from the navel in all directions 5-7 cm.
Place the index fingers of both hands under the nostrils. Apply pinpoint pressure around each. These movements will help get rid of a runny nose, defeat sinusitis and resist colds. In this regard, we can talk about one more exercise, however, it does not belong to the complex of Tibetan monks, this is yoga. It will help strengthen the throat during colds. The play exercise is especially useful for children who like it very much.
Have the child and adult sit opposite each other on their heels, tucked back. Fingers need to be extended, tense and placed in front of you. The arms are bent at the elbows. Stick out your tongue and try to emit a frightening lion's roar, fingers in this case are the claws of the beast. Try to stick your tongue out as far as possible, pointing it towards the chin. Daily exercise will reduce the risk of angina, acute respiratory infections, and strengthen the throat.
This exercise should be done in the morning only on an empty stomach so that the gag reflex does not appear.
At the end, drink a glass of warm water and you can set off towards new achievements in full health.
