Exercise is a prerequisite for losing weight and maintaining good physical shape. If you want to quickly lose weight, try to exercise as efficiently as possible.
Conditions for the effectiveness of training
The effectiveness of training largely depends on how conscientiously you exercise. Remember that it is not the quantity that matters, but the quality of the approaches. Try to give your best, make sure to do the exercises correctly. If you are doing your homework yourself, make sure you have a large mirror nearby. Watch your breathing. It is very important to perform the main part of the exercise, which is accompanied by great effort, on exhalation.
Increasing the efficiency of your workouts
The effectiveness of your workouts can be increased by using weights. It is not necessary to have professional onlays for arms and legs. In some cases, regular dumbbells are sufficient. For example, place them on the front of the thigh when performing a glute bridge and increase the effectiveness of the exercise manifold.
It is important to choose the right time for sports. If you're tired, hungry, or unwell, you won't get a good workout. At home, it is important to choose a place and time so that you are not disturbed. Do not try to practice with your favorite TV show or news program. You should focus on doing the exercises, and not following the fate of the movie heroes.
Get enough time to exercise. You need to do at least an hour in order to sweat thoroughly. If you have 3 hours a week, train every other day for 60 minutes, not every day for 30. It will be effective to vary the duration of the workout by day, for example, 60, 90, 120 minutes and again in decreasing order.
Circular training
Circuit training has been gaining popularity lately. They consist of alternating cardio and strength exercises. A set of several exercises for different muscle groups is performed without interruption. Then, after a minute of rest, you need to take a second approach, and so on.
Stretching will help to increase the effectiveness of training, which should be performed not only before and after training, but also in the middle of the complex. Stretch until you feel slight discomfort. You can alternate between different complexes on days of the week. Taking breaks in which you pay attention to other muscle groups will help you recover.
