Parkour, actively capturing more and more young people into its ranks, opens up unprecedented opportunities for a person. The urban scenery is overgrown with new colors and details, because the novice tracer sees not only ordinary sidewalks, but also more exciting paths to move. After some practice, even a 3-meter wall ceases to be too serious an obstacle on the way.
Instructions
Step 1
Determine which foot is more comfortable for you to push off the wall. For convenience of description, in what follows, the right leg will be considered the jogging leg (i.e., it is she who first touches the wall).
Step 2
Calculate your strides so that you can reach maximum speed and be ready to dash against a wall. The first few steps can be taken in a zig-zag pattern - this will allow you to increase your acceleration distance.
Step 3
The push from the ground is done with the left foot. Realize that the gained speed and momentum are guaranteed to "carry" you to the wall, so pushing forward will be a blunder. Your left foot gives you starting headroom, so push up as much as possible. Do not forget about the correct technique for jumping with one leg: first unbend your knee, then strengthen the jump with your feet.
Step 4
The right leg at the moment of contact with the wall is an analogue of a spring gaining kinetic energy. You need to bend the knee just enough so that you can sharply straighten it, pushing off. The collision, accordingly, must be absolutely elastic: strive to ensure that you can gently crash even into the most fragile wall. The toe touches the wall slightly below the waist.
Step 5
Direct the body motion vector vertically upward. The slightest deviation backwards is a critical mistake. The technique of jumping from one leg is preserved (only an amendment is made to the pushing surface): first, the knee works, which with force straightens the leg, pushing you up. Then the push occurs with the toe.
Step 6
On a perfectly flat surface, the second step is not recommended. In most cases, the energy reserve is not enough to push with force one more time, and therefore the second touch of the wall turns out to be only inhibitory (lifting your left leg up, you stop yourself). It is advisable to do this only if the first step takes place in "softened" conditions (the wall consists of stones, one of which creates a small step).
