To put their figure in order, women and girls use different methods and means. Someone chooses strict diets, someone takes drugs to burn fat, and someone starts to play sports.
The benefits of running
Running is one of the most popular sports in the world. It tones the cardiovascular system, stimulates metabolism, develops speed, strength, coordination, endurance. Jogging makes all the muscles of the body work, to maximize the accumulated calories.
Nutritionists calculated that in order to lose 1 kilogram, it is necessary for the body to use up 5400 kcal. For a standard hourly run, an average of 1000 kcal burns. Therefore, in order to lose 1 kilogram of fat, you need to jog 5 times a week, then the weight will decrease by an average of 4 kilograms per month.
The great benefit of running as a way to lose weight is that you can eat whatever you want, naturally in reasonable amounts.
There is another option for your jogging routine. Morning jogging may not be an hour, but, for example, an hour and a half. Jogging speeds up the metabolism, calories are burned in any case, that is, more calories will be burned in 1, 5 hours than in an hour.
Therefore, in order to lose the same 4 kilograms, you will need to run 3-4 times a week. The food remains the same.
Running rules
To effectively lose weight, doing only jogging, you need to remember a few rules. Running in the morning is the most effective. With morning jogging, an intense metabolism in the body starts up for the whole day. Start exercising at a low level (like jogging). Before training, be sure to warm up, wake up your body. For beginners, it is recommended to run the first 1-2 workouts for no more than 15-20 minutes, so as not to overload the cardiovascular system.
Remember that regularity and consistency is the main thing in sports. Running from time to time will most likely not produce any results. Workouts should take place at least 3 times a week, and only on an empty stomach.
You probably know that running clothes are chosen as comfortable as possible. Buy only the form that will not interfere with your body movements. An important point is shoes. It should be comfortable, lightweight. When running on asphalt, treadmills, the sole of the sneakers should be soft and thick to avoid injuries to the knees and feet, since the greatest load is on them.
When playing sports, be sure to breathe through your mouth, move naturally, professional running techniques are not suitable for amateurs.
If your body requires water during exercise, drink only a little and in small sips.
Jogging has a positive effect on the emotional state, improves mood, leads to harmony with the body, and gives a charge of energy for the whole day. Losing weight by running is very real, the main thing is to try to tune in and achieve results.
