If you decide that you will start doing gymnastics from tomorrow, the most important thing is not to forget about your decision the next day. It is not necessary to start doing gymnastics in the morning, instantly jumping out of bed as soon as the alarm rings. You can do gymnastics at a convenient time for you. The main thing is the correctness of the exercises. After all, your mood, well-being and a slim figure depend on it.
Instructions
Step 1
Gymnastics can be divided into several stages. It is necessary to start gymnastics with a warm-up, then do the main set of exercises and the lesson ends with relaxation. Warm-up is necessary in order to warm up the muscles, gradually preparing them for the greatest load. To warm up before starting the exercises, you just need to walk or take steps in place, you can also wave your hands.
Step 2
After warming up, you can start the main set of exercises. Usually they start with those exercises that are done in a standing position. These are exercises for arms, neck, legs, bends, etc. Then move on to floor exercises. Finally, you need to let the muscles relax and relieve tension. To do this, you need to walk around the room slowly and breathe evenly and deeply.
Step 3
Performing a gymnast, you need to monitor your breathing. The exercise itself is done while inhaling, and at the exit you return to the starting position. Try to grasp this rule right away. Correct breathing combined with gymnastic exercises will have a positive effect on your body as a whole.
