It is very difficult to find someone who likes to get up early, especially if it is still dark or raining outside. But the world won't wait, which is why sluggards are rarely successful. To reach your desired career heights and always feel great, you need to do energizing exercise for the whole day.
Morning exercise for vivacity has several nuances that must be observed.
To make the awakening a joy
The goal of any morning exercise is to help you wake up and energize. This means that exercise should be enjoyable.
Power loads are inappropriate in the morning. To saturate the body with oxygen, you need cardio, for flexibility of muscles - stretching exercises, and to raise your mood - cozy conditions.
Start your morning exercises right in bed. You can turn on pleasant music by putting the remote control from the player at arm's length in the evening.
In summer, it is better to go to the balcony or to the nearest park (for the owners of a private house - to the courtyard). Exercise under the sun, feeling at one with nature, do nothing forcibly, choose loads as best you can.
Optimal complex
Usually morning exercises for energy begins with stretching in bed. The main thing here is not to be lazy and not to lie down. Take a sitting position and repeat stretching.
To warm up, you can walk on your toes or roll from heel to toe, or walk on the outside of your foot.
At the same time, you can make circular movements with your head, trying to stretch your neck muscles. You must first reach your chest with your chin, then try to touch the shoulder of the same name with each ear, but in no case should you throw your head back.
After that, you need to stretch the shoulder girdle. Rotate and shrug your shoulders, twist your elbow joints in different directions, swing your arms back and forth. This exercise is very useful: stretch your arms up, protruding your chest forward, then sharply throw your straight arms back over the bottom and clap your hands behind your back. The exercise must be done at a fast pace.
For the body, you can perform a classic "mill" or "mill" on one leg, side bends, twisting. Pelvic rotations and boxing are also very effective.
Then you need to do gymnastics for the legs. The minimum complex of morning exercises includes squats, lunges without weighting, jumping with a clap over your head. You can increase the load with the exercise "bicycle", in which the legs are almost parallel to the floor.
Completing charging
Exercise, energizing for the whole day, will be more effective if, at the end of the main complex of charging, you perform several breathing exercises from yoga or body flex. Then you need to take a contrast shower.
