Many of us would like to show off something to our friends or girlfriends. Some take it with their intellect, others with physical strength, and still others with dexterity. If it occurred to you to make the sun on a horizontal bar to surprise others, read the tips below and you will learn how to do it most successfully and safely.
Instructions
Step 1
Strengthen your brushes. If you are not very well developed physically, you will have to work a little to stay on the horizontal bar at all. Strengthen your hands with an expander and dumbbells. Practice hanging on the horizontal bar as long as possible. A firm grip is a guarantee that you will not fall headlong to the ground and break your neck. So first, make sure your grip allows you to stay on the bar, or use the straps to tie yourself to the bar. However, it will no longer look so impressive, and without the slightest preparation, you still should not climb on the horizontal bar, even with belts.
Step 2
Sway. In order for you to get a powerful forward movement and you can jump over the horizontal bar, you need to swing very strongly. The principle is the same as on the swing, but at the same time you must hold on to the bar with your hands.
Step 3
Strengthen your abs. In addition to a strong grip, you will need strong abdominal muscles to lift your body. Swing abs on the bar, on the incline board, on the fitball, and on the floor. But the most effective exercise for the "sun" on the horizontal bar is to raise your legs on the bar.
Step 4
Fight fear. It is not so easy to throw your body over the horizontal bar, knowing that at the slightest mistake you can break your neck. You can insure yourself with mats. Gymnastic, of course. Knowing that you will have insurance, you can make the "sun" more confident. However, any safety net will immediately significantly reduce the effect of the presentation. So try to fight the fear yourself. If you are still afraid, then it is better not to try. In a state of alcoholic intoxication, it is absolutely impossible to do this exercise, even in spite of the absence of fear. The risk of injury is too great.
