Horizon is one of the most beautiful but very difficult elements in athletics. To complete this exercise, you must first master some strength techniques and push-ups.
It is necessary
- - any support;
- - gender.
Instructions
Step 1
There are some peculiarities when performing this exercise on the floor. In the standard position of the hands, there should be a flexible hand or strong fingers. To support the weight of the body in the "horizon on the fingers" position, the hands must also be strong.
Step 2
To master the horizon technique, try the accompanying exercises, they will help to acquire the necessary strength.
Step 3
Perform push-ups with narrow arms. Do them in the same way as regular push-ups, while placing your hands as narrow as possible. Try not to lie on the floor, but just try to touch your palms with your chest. When doing this exercise, bring your legs together.
Step 4
Do push-ups with your arms very wide apart. Perform this element like regular push-ups, but keep your arms as wide as possible. While doing this exercise, try not to lie down, but slightly reach the floor with your chest.
Step 5
Do a static exercise. With this element, you do not need to do push-ups and do any movements and swaying, but you just need to fix and stand in this position for as long as possible. When performing this exercise, place your hands at waist level, you can be farther away. Point your fingers back and stand in the “prone position”. It will be very difficult to stand in such a state. Try not to arch your back, then you will achieve the desired effect.
Step 6
Do a triceps exercise. For this you need any support. The lower it is, the more difficult it will be to make this element. Step back a little, bend over and grasp the support with both hands. Then "dive" with your head as low as possible.
Step 7
Do the boat exercise for your lower back. To do this, simply lie on the floor, keep your arms and legs together, stretch them in front of you, but do not spread them apart. Bend in your back, try to raise your arms and legs as high as possible at the same time. This is a great exercise for strengthening your back.
