Sometimes nature seems unfair to women. To someone she gives a bust of the third size, and to someone - an "unfortunate" one. Calm down! There are special exercises for breast augmentation that can replace surgery.
Instructions
Step 1
The simplest exercise is to squeeze your palms at chest level. Can be done while standing or sitting. Close the tips of the fingers of both hands, spreading your elbows to the sides and turning your thumbs towards your chest. As you exhale, firmly rest your fingertips against each other. Repeat the steps for a minute.
Step 2
To enlarge the mammary glands with exercise, you do not need to take a day at the gym and carry heavy equipment. It is quite possible to get by with simple but effective steps. Standing up to full height, straighten your back and raise one straight arm up. Without straining your muscles, as you exhale, wrap your hand behind your head. Inhale and try to move your hand even further behind your back. The elbow is straight at all times. Repeat the exercise with the other hand.
Step 3
Do a set of exercises regularly. For example, every day you need to do push-ups - first from the wall, then from a chair or sofa, then from the floor with an emphasis on your knees, then from a support lying down. As the pectoral muscles strengthen, the bust will gradually increase.
Step 4
Many breast enlargement exercises are based on alternating fast and slow movements. Place a chair in front of you, rest your palms on the edges of the seat, and extend one leg parallel to the floor. The spine, head and leg should be in one line. As you exhale, slowly lower yourself facing the seat, bending your elbows. While inhaling, quickly return to the starting position.
Step 5
Take the side plank position - rest your forearm and the outside of your foot on the floor, stretching your body parallel to the floor so that your spine is straight. Extend your upper hand towards the ceiling. Perform slow twists, lowering your hand to the floor and at the same time turning your chest ridge.
Step 6
At home, you need to constantly train the pectoral muscles with the following exercises. Sit on the floor, bend your legs at right angles, and press your feet to the surface. The body and front of the thighs should also be at a 90-degree angle. Close your fingertips and touch the floor to the left or right of the buttocks, without opening your hands.
Step 7
Jump while spreading your legs wider than your shoulders and clapping your hands above your head. Keep your knees and elbows straight at all times.
Step 8
Lie on your stomach with your arms straight behind your back and your fingers locked. As you inhale, lift your shoulders and chest as high as possible, stretching your arms up. As you exhale, slowly lower yourself to the floor. These simple exercises will help you enlarge your breasts without surgery and increase muscle mass.
