Over time, many women notice that they have cellulite in the abdomen. A large number of techniques have been proposed to combat it. Most doctors who deal with this problem have come to the conclusion that a good result is achieved only when using an integrated approach to treating cellulite on the abdomen.
Instructions
Step 1
When fighting cellulite on the abdomen, first of all, you need proper nutrition. In this case, the main task is not so much to reduce the amount of calories consumed, but to improve metabolism and remove all harmful metabolic products from your body. To solve this problem, you must train yourself to drink at least two liters of water every day. It is best if it is green tea, which will help reduce oxidation processes. You also need to include in your diet as many foods containing fiber as possible - these are fruits and vegetables, and the ballast substances contained in various cereals.
Step 2
To get rid of cellulite on the stomach, physical activity is simply necessary. After all, it is they who normalize your metabolism, reduce body fat, produce endomorphins in the muscles, which improve blood microcirculation. The following physical activities are best suited: running, skiing, swimming, collanetics, tennis, etc.
Step 3
Also, in order to get rid of cellulite on the stomach, you can apply anti-cellulite massage. Moreover, the effect of it increases many times when using various means designed specifically to combat cellulite. Now there are a huge number of them on the market. These are a variety of massage gels, creams, etc. When choosing such products, pay attention to the fact that they contain: caffeine, vitamin A, ginkgo extract, horse chestnut, as well as various trace elements that improve the overall condition of the skin. The result will be visible already after 2-3 weeks from the beginning of their application.
Step 4
Roller needle anti-cellulite massage is also good. If it is not possible to do it, then massage at home using special massage brushes and sponges will replace it. And from physiotherapeutic procedures, iontophoresis is suitable.
