Women come in all shapes and sizes: thin and plump, athletic and fragile. Many of them, following the standards of the current fashion, strive to look slim and fit. Getting rid of extra centimeters in the hips and waist area is quite difficult, but possible. It is enough to set a goal for yourself, clearly follow the outlined plan, and your desire to have a slender, toned body will certainly come true.
Instructions
Step 1
Physical activity should be a prerequisite in the process of dealing with extra centimeters in the hips and waist. Visit the fitness club and under the guidance of an experienced trainer you will be able to improve your body shape. If you do not have the ability and desire to go to the gym, then you can do simple, but effective physical exercises at home.
Step 2
Lie on the floor, lean on your elbows, stretch your legs. Alternately lift your right and left leg. You can make circular movements with your legs in a clockwise direction and vice versa.
Step 3
Lying on the floor, bend your knees, put your hands behind your head. As you inhale, slowly raise the body to your knees, as you exhale, return to the starting position and relax.
Step 4
Take a horizontal position, put your hands under your buttocks. Raise your straight legs up and, holding in this position, bring them together and spread them several times.
Step 5
Lying on your side, lean on your hand, bend your upper leg at the knee and move it slightly forward. Lower and raise your lower leg as high as possible.
Step 6
Sit on a chair, grasp the bottom of the seat with your hands. Legs are straight and touching the floor. Slowly pull your legs bent at the knees to your chest and, without dropping to the floor, slowly straighten them, trying to keep them on weight as long as possible.
Step 7
To get rid of extra centimeters in the waist area, daily ten-minute exercises with a hula hoop hoop will help. To achieve the greatest effect, pour sand into each individual section of the hoop. This will make it heavier, and the pressure on the fatty deposits in the waist area is stronger.
Step 8
The Bodyflex breathing exercise system has proven itself quite well. Doing 15 minutes a day for two weeks will help you significantly reduce your hips and waist. For people who have problems with the cardiovascular activity of the body, this system is contraindicated.
Step 9
For the greatest effect, combine physical activity with treatments such as massage and body wrap. Pay attention to how you eat. Eliminate foods rich in fat from your diet, and vegetables, fruits and fish should be the main place in your menu. Eat small meals frequently throughout the day. Drink plenty of water. The daily fluid intake that you should consume should be between one and a half to two liters.
