It is easy and simple to spoil our beautiful body. The point is not at all extra pounds, but in such troubles as cellulite and stretch marks. The thighs, buttocks and abdomen are the most problematic parts of the body for every woman. It is here that the body accumulates a large amount of fatty deposits, as a result of which stretch marks appear and cellulite is formed. Don't put up with them. It will take a lot of patience and perseverance to get rid of them and not turn off the intended path.
It is necessary
change your lifestyle, revise your diet, be patient and do not give up
Instructions
Step 1
To reduce stretch marks and get rid of cellulite, train yourself to take good care of your skin every day. Do a variety of muscle-strengthening exercises, eat a balanced diet, choose a personalized diet, and maintain an active lifestyle.
Step 2
Do dry rubbing with a brush or special mitt. Rub the skin until reddened. This exercise improves skin tone and stimulates the circulatory system. Perform the procedure two to three times a week before showering.
Step 3
Take a contrast shower. It has amazing effects on your entire body. The alternation of hot and cold water perfectly restores blood supply, strengthens the body and promotes overall health. After shower, thoroughly rub the problem areas of the body with a dry towel and apply a nourishing cream.
Step 4
Take time to soak in the warm sea salt bath. Salt relaxes the entire body well, cleanses the skin and makes it soft and silky. Feel free to experiment. Add honey, milk and infusions of various herbs to the water.
Step 5
Get a massage immediately after the water treatment. For these purposes, stock up on an anti-cellulite cream or scrub. Do not forget that even the most common stroking, rubbing and pinching is of great benefit in the fight against stretch marks and cellulite.
Step 6
Do a variety of wraps. To do this, use a mixture of vegetable and essential oils. Apply the oil to dry skin and massage thoroughly. Then wrap with cling film and wrap up warmer.
Step 7
Don't overeat. Try to eat only healthy foods that are rich in vitamins. Include protein-rich foods in your diet.
Step 8
It is difficult to say which is more harmful and worse - cellulite or stretch marks. Most often they just complement each other. Remember that consistency and regularity is your main assistant in the fight against them. Do not be lazy and you will succeed!
