Any sport on an amateur level is beneficial if you practice it regularly and for a long time, but without fanaticism. There are no universal tips for choosing a sport: it all depends on a person's character, characteristics of his health, capabilities and other factors. You can only give general recommendations for choosing classes for yourself.
What is the best sport for children?
Childhood is the best time to start playing sports. Exercise from childhood helps to strengthen the immune system, the correct course of body development, general health improvement, in addition, they train willpower, develop self-confidence, teach interaction with other people, improve concentration and attention. For most boys, team sports are useful: football, volleyball, basketball, hockey. The spirit of competition teaches you to win and lose with dignity, to respect your opponents. Team play develops teamwork skills. In addition, team sports are usually fun for children and do not need to be forced into training.
Suitable for boys and martial arts: boxing, aikido, kung fu and others. Their main goal is not to make a person stronger and teach how to fight, but to increase dexterity and coordination and teach how to defend oneself. In addition, practicing martial arts will develop boys' pain tolerance and concentration skills. Girls can also take up these sports for self-defense.
But most girls choose dancing, gymnastics, tennis. These sports develop flexibility, form a beautiful gait, make movements smoother and more confident, develop femininity, and improve a sense of rhythm.
What sports is the best for men?
If the goal of your sport is to improve your health, appearance, and strength development, then exercise in the gym is best. Regular strength training builds a masculine muscle body, allows you to get rid of excess fat, and increases strength, which gives a man self-confidence. But not everyone is suitable for heavy exercise on simulators; some people prefer aerobic activity. Running is an ideal sport for those who love endurance sports, who value time alone and don't want to compete with other people. Jogging not only strengthens physical health and improves immunity, it has a beneficial effect on the nervous system, relieves stress and improves well-being.
What is the best sport for women to do?
Today, women also choose classes in the gym, fitness has become very popular among the female population, since its goal is not only to improve health and strength, but also to form a beautiful body, which is very important for the weak half of humanity. But strength exercises are suitable for women with well-developed willpower and determination, since such loads are generally not characteristic of the female sex.
Such areas as aerobics, yoga, shaping, sports dancing, swimming are even more popular. These sports allow you to lose weight, get your body in shape, and improve grace.
These are just general recommendations, there are a huge number of sports, and anyone of any age and gender can choose what they like.
