Every day people around the world are looking for different ways to get rid of those extra pounds. Initially, attention is paid to the abdomen. At the same time, few people think about the sides on which folds may remain. However, do not be upset, because there are techniques with which you can forget about extra pounds forever.
Instructions
Step 1
If you want to get rid of a few centimeters on the sides, carefully follow the next instructions. First, forget about flour and fatty foods. Set a goal for yourself - just eating right with just a little sweets. Eat lean fish, fruits and vegetables to achieve the desired effect. Also, skip eating after 6pm.
Step 2
Make a rule for yourself - do certain physical exercises every day. Start with a small load initially, gradually increasing it. So, for example, pay attention to pull-ups, swinging the press, etc. Add a morning run to this list over time (a few kilometers will suffice). Note that during the abdominal exercise, you must pull opposite arms and legs (left knee and right elbow, and vice versa) towards each other. Perform 30 of these "presses" a day.
Step 3
Pay close attention to your feelings. Once you realize that this exercise is fun for you, head to the gym or fitness club. There you will be happy to help you draw up an individual program, assign a personal trainer, etc. In order to quickly get rid of the extra centimeters on the sides, start actively practicing with the hoop. At the same time, choose weighted shells that will soon return you a beautiful waist. The approximate class time is about 40 minutes a day. At first glance, this is a lot, but you can spin the hoop while watching a movie or your favorite TV series.
Step 4
Massage is a great way to get rid of extra centimeters on the sides. Do it for 5-10 minutes (one side) daily. To do this, smear the sides with special oil, start with a light stroking, gradually accelerating. In this way, you can very quickly warm up deposits, increase blood flow and normalize metabolism.
