There are many different methods of fighting cellulite, but none of them are effective without a combination of exercise. Despite the fact that beauty salons offer the widest choice of various procedures, their result will not bring lasting results without sufficient physical activity.
Cellulite refers to exclusively female problems, its appearance is associated with the accumulation of fat cells in the body, intended for bearing and giving birth to offspring. Everything is explained by the fact that such fat cells are needed to feed and protect the crumbs in case of unforeseen situations, for example, in the absence of food or heat, it is they that allow him to survive. Therefore, such cells tend to be deposited on the thighs and buttocks, and the risk of cellulite remains very high throughout life. Therefore, it is impossible to protect yourself from the appearance of cellulite by any methods and exercises. You can only suspend its development, increasing the tone of the pelvic muscles, preventing it from being deposited.
Any method of getting rid of cellulite without combining them with physical activity does not give a full-fledged positive result. There are a couple of simple yet extremely effective cellulite exercises. To get the most out of them, you need to warm up first.
Do not neglect this, as in this way you can prepare your muscles for the main exercises, which will maximize the benefits and relieve possible physical injury.
As a warm-up, tilting the body forward and to the sides, walking in one place as high as possible raising the knees, squats, pelvic rotations, jumping up on toes, lunges forward are perfect. They must be done until the moment you feel the work of the muscles, i.e. they should burn slightly. In this case, subsequent movements will not cause discomfort, there will be no pain, feelings of stiffness, tension and trembling, which is of great importance in the fight against cellulite. Each exercise, depending on the individual level of preparedness, must be repeated 20-50 times.
After classes, it is useful to apply an anti-cellulite agent to the affected areas.
The main exercise against the orange peel on the legs and buttocks is jumping rope. No simulator will be able to compare in efficiency with the toy you loved since childhood. You can even do it at home by choosing the right rope length and placing a rug under your feet.
You need to jump at least a quarter of an hour. In case of fatigue, you can relax, but not on the sofa, but calmly walking around the room or standing leaning against the wall. At first, do the exercise for a quarter of an hour, gradually increasing the time to 45 minutes in one session, and again reduce it to a quarter of an hour. You need to perform the exercise regularly until you get the desired result. Jumping rope will help get rid of cellulite and lose those extra pounds.
Another extraordinary exercise is hula hoop. Exercising with the hoop, you will not only remove the hated "orange peel", but also increase the blood supply in the pelvic region, make your waist thin and flexible, as well as eliminate problems with the spine and digestion.
The main thing in this exercise is time. Twist the hoop for 15 minutes, but in no case more, it is especially contraindicated to exceed the training time in the evening, because excessive blood flow to the pelvic region and to the stomach is undesirable. After a month of regular exercise, a noticeable result will appear.
