It's nice to feel graceful and flexible. Plasticity of movements gives a person charm and charm. One of the areas of fitness, stretching, will help you develop it.
Necessary
Mat, fitness club membership
Instructions
Step 1
Try stretching. To do this, sign up for classes, but you can do it yourself. Specially selected exercises help you solve two main problems: stretching your muscles slowly and smoothly and strengthening your whole body. Stretching the muscles leads to the fact that your body loses weight, gains flexibility and plasticity. You get a beautiful posture. In addition, these activities are absolutely not traumatic and do not worsen cardiac activity, but rather the opposite.
Step 2
Stretch properly. In these exercises, it is not quantity that matters, but quality. Be sure to focus on the muscle group you are stretching. Each body position must be held for at least 30 seconds. If you are well trained, then hold the pose for up to one and a half minutes. Never stretch a muscle until it hurts or cramps. Take a stable body position, which will exclude the possibility of injury. Focus on breathing. Perform all exercises, except for torso bends, while inhaling. When the body bends, it is necessary to exhale. Breathe smoothly and evenly.
Step 3
Memorize a few simple exercises. Stand up straight with your knees slightly bent, with your feet shoulder-width apart. First, raise your right hand up and pull it for 30-40 seconds. Next, let your hand fall freely down and relax. Do the same with your left hand. Repeat 6-8 times.
Step 4
While lying on your back, bend your knees and hips. Spread your arms to the sides. In this case, the angle between the arm and the body should be 90 degrees. Smoothly and slowly lower your legs to the right and then to the left, without lifting your heels off the floor. It is necessary to keep the position of the legs for 45-50 seconds. Do the exercise 6-8 times.
Step 5
Cross your legs in front of you while sitting on the floor. Pull your hands locked into the "lock" up. Hold the position for 50-60 seconds. Do it 5-6 times.
