Summer is not far off, and more and more often women and girls begin to notice figure flaws that have appeared over the winter. Everyone wants to wear short dresses and surprise others with a beautiful silhouette - but this can be prevented by unwanted and unattractive fat deposits on the thighs, in other words, “ears”. How to get rid of "ears" for the summer season and give yourself the pleasure of short skirts?
Instructions
Step 1
Change your diet. Eliminate fatty and fried foods from the diet, reduce the amount of sugar, baked goods and sweets consumed. Eat more fruits and vegetables, dairy products, and low-fat meals.
Step 2
For proper nutrition to achieve the desired results, combine it with regular daily exercise aimed at tightening and pumping up the thigh and gluteal muscles.
Step 3
Exercising for half an hour a day, after a while you will notice significant results.
Begin your exercise by lightly swinging your legs forward, sideways, and backward. Do the exercise 10-15 times for each leg. After a few days, the number of repetitions can be increased as the muscles get used to the load.
Step 4
Lunge with one foot forward and squat down, then return to the starting position, standing shoulder-width apart. Repeat the movement ten times, then repeat the same on the other leg.
Step 5
Get on all fours and lift each leg 15 times as high as possible. After that, lie down completely on the floor, bend your legs at the knees and lift your buttocks off the floor, keeping them in an elevated position for a while.
Step 6
On the Internet, you can find other exercise systems for eliminating problem areas in the hips and buttocks.
Step 7
To enhance the effect of exercise, do not forget to apply special creams for the elasticity and firmness of the skin, as well as use body scrubs and massages and wraps with citrus oils, which increase the elasticity and freshness of the skin.
