Today, many people are thinking about starting a healthy lifestyle: getting rid of bad habits, walking more often in the fresh air, eating right, playing sports. Physical activity is necessary and very beneficial for the human body. Regular exercise has a beneficial effect on health, nervous system and body shape. It allows you to relax, relieve stress, distract yourself and get rid of negative emotions. But in order for you to enjoy sports, it is important not to make the wrong choice.
Instructions
Step 1
When choosing a sport, it is advisable to take into account various factors: abilities, personal qualities of character, type of temperament, physical fitness, expected result, financial capabilities. The type of temperament largely influences a person's life, choice of work, hobbies and the choice of sport. Choleric people are fickle, active, quickly lose motivation and interest, do not tolerate intense physical activity and routine. They are better suited for group, dynamic sports activities. These are basketball, volleyball, aerobics, dancing, roller skates.
Step 2
Sanguine people are purposeful, sociable people. Many sports are suitable for them: football, tennis, running, martial arts, swimming. Phlegmatic people are balanced, calm, tolerate physical activity well, they are able to repeat one action many times. Technical and individual sports are suitable for them: fencing, martial arts, gymnastics, kettlebell lifting, acrobatics. Melancholic people are emotionally unstable and do not tolerate physical activity. Pilates, yoga, tai chi, bowling, billiards are best suited for them.
Step 3
Personal qualities also have a big impact on sports preferences. So, if you are an extrovert, active, sociable person, choose team sports: volleyball, football, paintball, basketball. If you are an introvert, uncommunicative, focused on your inner world, choose one-to-one activities: equestrianism, swimming, running, yoga, cycling. However, if you are an overly introverted person, it is better to prefer pair sports: sports dancing, tennis, badminton.
Step 4
We should also mention the types that are on the border of sports with other active pursuits. For example, break dance is a combination of dance plasticity, acrobatic dexterity, athletic ability and the ability to move to the beat of the music. Dynamic young people may also be interested in street sports - parkour, reminiscent of an obstacle course, but in the city. Here you need to be able to navigate the terrain, move quickly, overcome various obstacles, jump, quickly assess your capabilities and strengths. However, parkour belongs to extreme sports, since all tricks are performed without insurance. Therefore, you need to think about whether it is worth the risk.
Step 5
Fans of thrills and adrenaline can try their hand at other extreme sports. These include paintball, airsoft, freeboarding, rock climbing, buggy, skiing, diving, surfing, skydiving, speleology, urban exploration (conquering abandoned places), etc.
Step 6
So, on which sport to stop, you decide, because there is no universal advice. But in any case, you need to choose a type that can bring a lot of pleasure from training to you, because only then will it bring wonderful results.
