To burn calories quickly, the amount of energy consumed must exceed the consumed. To do this, you need a food calorie table. Prepare meals in strict accordance with recipes that clearly indicate their nutritional value. And, of course, you can't do without exercise.
Instructions
Step 1
Aerobics is an effective and popular form of exercise for quickly getting rid of excess calories. A lot of energy is expended during exercise aimed at the cardiovascular and respiratory systems. Therefore, do active gymnastics, dancing, cycling, jumping rope, jogging, race walking. This will help you lose weight quickly. Excessive load (more than 3 times a week for half an hour of intense workouts) will not burn fat energy, but reduce muscle tissue. But this is not at all the effect that most fighters for body beauty pursue.
Step 2
Strength exercises to train specific muscle groups also consume a lot of energy. But don't expect a quick weight loss from going to the gym. At first, muscle mass will actively increase and the initial weight will not instantly decrease, no matter how much you want it. Regular, well-designed complex loads (several times a week for 30-45 minutes) significantly reduce the total body weight.
Step 3
There are practices that are aimed at stretching, developing the deep muscles of the body (Pilates, yoga). They burn calories very efficiently, although not as quickly as, for example, aerobics.
Step 4
Review your eating habits. Eat often (4-5 times a day) and little by little. Drink a glass of cool water 30 minutes before meals. Also drink the right amount of fluids throughout the day. Limit yourself to fruit or vegetable salad in the evening.
Step 5
Develop good habits to burn energy consumed every day. Discard the elevator in favor of the stairs. Instead of using public transport, walk if the distance from home to work is not too long and time allows it. Also, get good sleep and rest throughout the day.
