Training in the cardio room helps to achieve excellent results. The figure becomes more beautiful and fit, the work of the heart and lungs improves.
Classes in the cardio room are welcomed by both doctors and trainers. But still there are restrictions for training:
- spine diseases;
- flat feet;
- various injuries.
With these problems, jogging should be replaced by walking or working on an elliptical trainer. For varicose veins, exercise on a recumbent bike is better. If you feel discomfort in the muscles and joints, you need to take a break for 3 days.
The loads should be increased gradually. You cannot make a high speed and degree of resistance in one workout, since this will become stress for the body. The workout load is calculated based on your heart rate. If the heart rate is below your norm, then the load is insufficient, when it is higher, the cardio load is too great, and the training will not bring the desired results. With cardiovascular equipment, you can precisely control your heart rate, exercise load and exercise intensity.
The cardio room has the following simulators:
- exercise bike;
- treadmill;
- elliptical trainer;
- stepper.
Exercise bike
When practicing on it, you can get the following results:
- Strengthen the heart and improve oxygen metabolism.
- Reduce body fat.
- Strengthen the muscles of the legs and buttocks.
On the cardio computer, you can adjust the duration of the workout, its pace, and the amount of energy expended.
Stepper
When practicing a stepper:
- aerobic capacity increases;
- the heart muscle is strengthened;
- the energy level rises;
- the amount of fat in the body decreases;
- muscle strength increases.
Elliptical Trainer
Exercise on this machine improves the functioning of the circulatory and cardiac systems. Weight loss occurs. In the process of training, the muscles of the buttocks and legs are worked out.
treadmill
This is the most affordable simulator to use and control. On it, you can choose programs aimed at losing weight or strengthening the heart and vascular systems. The changes in the body during exercise will be reported by the monitor of the simulator. With systematic use, the figure will noticeably improve, health will be strengthened.
Exercise in the cardio room improves metabolism in the body, which leads to weight loss and improved skin condition. A well-designed personalized cardio workout program will help you achieve perfect shape and improve your health.
