If you do not want to exhaust yourself with various diets, you do not have free time for sports, the most painless way to lose weight is to twist a hoop. The hoop is quite easy to use, it does not require special premises. If you practice with the hoop for 15-20 minutes a day, you will soon see tangible results.
Instructions
Step 1
Starting position: back - straight, legs must be together, arms - behind the head or to the sides. If you spread your legs a short distance, then not all the muscles in the waist will receive sufficient stress.
Step 2
Waist movements should be performed calmly and measuredly. Never jerk or jerk, or you may hurt your back. Make rotational movements clockwise.
Step 3
You need to twist the hoop only with your waist, chest? and the buttocks should not be involved.
Step 4
Exercise on an empty stomach. You can also do breathing exercises beforehand.
