Running is a well-known means of raising the tone of the body, because it makes almost all the muscles of the human body work. Many people are familiar with the feeling of lightness in the head and pleasant heaviness in the muscles after a morning run, as well as a sense of pride in oneself, so athletic. But for some reason it is very difficult to force yourself to run constantly. Perhaps some tricks will help us?
It is necessary
- jogging suit
- sneakers
- willpower
Instructions
Step 1
Any business of a person argues when he has an incentive. For example, if you know that your favorite actress or singer is running in the morning, isn't that an incentive? The famous model Natalia Vodianova took part in the 21 km marathon before the fashion show in Paris. After the New York Marathon, Katie Holmes admitted that no juice detox would give such a result as morning jogging. Heidi Klum, Allanis Morissette and Gwyneth Paltrow all became fans of running, like many other famous actresses. Their motivation appears to be health and good looks. It won't hurt us either.
And if you take your favorite athletes as an example, then there is nothing to simply talk about. They have to train for many hours a day, not just jogging in the morning or evening.
Perhaps a sporting event where you want to shine as a long or short distance runner will be your temptation. Now, in many places, various marathons are held, in which the most ordinary people take part - just for the sake of interest.
Step 2
If you don't like running alone (alone) - find like-minded people among friends or a park where there are such like-minded people and join them. When a person is not alone, he feels more confident. Perhaps one of the neighbors has also long dreamed of running in the morning or evening, but one does not dare. And when he sees you in a tracksuit, he will take this step.
Step 3
Read about the benefits of running - this will help you understand why you need jogging. Russian academician and cardiac surgeon Nikolai Amosov, for example, urged his compatriots to "run away from a heart attack," and with his diagnosis of heart disease he lived for almost 90 years. He argued that while running, the cardiovascular system is trained, the volume of the lungs increases and the blood moves much faster, the hormone serotonin is released. In the 70s of the last century, there was even a kind of running boom in the United States, which in our time has mainly turned into a passion for race walking, since there is a lot of stress on the ankles, knees and spine during running.
Step 4
Determine the optimal starting load for yourself so that it is not too heavy or too easy. Listen to your body - how does it feel? If the muscles hurt too much, then you should slightly cut the track. If there is no feeling of satisfaction and cheerfulness after a run, increase its length. Just don't listen to Mistress Laziness at this time, she will not advise anything good. If you have self-pity, it’s for sure it sneaks into your brain to destroy the original heroic plans. There is only one advice - chase her in the neck.
Step 5
Get in the habit of taking your heart rate before and after a run. If the second position is about 180 beats per minute, then you are running at your limit. Perhaps it is worth reducing the load? Although, of course, everyone decides for himself. Over time, the pulse after the same route should become more and more calm. This means that the body is already trained and copes well with these loads. They can be increased or left at the same level if you do not want to win a marathon.
Step 6
If you are a "meticulous" person, learn the correct running technique. The coaches of special groups, of which there are many now everywhere, will help in this. In a few sessions, they will show you what you are doing wrong and how the professionals run.
Step 7
Perhaps your final decision to "run or not run" will help you accept the feedback from those who started doing it? Their general opinion is as follows: in addition to toned arms and legs, they acquired a clear head, became more resilient and organized, more energetic and mobile. Therefore, many problems at work are solved much easier and faster, and their whole life as a whole has become more interesting.
