Very often you realize that you need to start running. However, the most difficult thing is not to start running, but to maintain the frequency of runs. This is what you need to think about and, first of all, answer the question: How to do it?
It is necessary
- - Sneakers
- - Comfortable clothes
- - Player
Instructions
Step 1
The most important step is deciding how often you run.
You need to determine with what frequency per week you are going to run.
To begin with, you should try to run 1-2 times a week, for a month, and then increase this amount. You should not start with 3-7 runs, you will burn out very quickly and give up this activity.
Step 2
Now think about the time
The best running is in the morning and outside. The most important thing is that at least 1.5 hours pass between waking up and starting the run. And this is the most convenient time for many people working or studying. If this time is not right, then run immediately after work or school (before meals), as jogging will help to relax after a working day, relieve stress. So, pick a good time and stick to it.
Step 3
A place
The main options: 1-In the park, 2-In the city, 3-In an indoor stadium, 4-In a fitness club, 5-Houses
In cases 1, 2, 3, you are running organically, naturally. At 4, 5 on a treadmill in a stuffy room.
Therefore, the best ones are 1, 2 (Summer, Autumn, Spring), and 3 (Winter). But if there is absolutely no way to use the first 3 points, then use 4 or 5.
The main thing is to strive for the first option.
Step 4
Distance
Start small, say 1 km, then work your way up and stick to it.
Step 5
Music
Make yourself a playlist of your favorite music and run with it. This will constantly stimulate you to run.
Step 6
Run log
Start your journal and record your runs where and how long you ran
One of the modern options is the Nike Plus website, where you simply synchronize your player with your computer and it sends your data about distance, calories, pace, but most importantly, it saves all the data, that is, it keeps a log for you.
Step 7
Set a goal
Imagine and write down the result you want to achieve. Find out about mass races in your city, sign up for them
Work towards your goal.
Step 8
Find a runaway partner or someone to whom you will constantly talk about your results
By using this tactic, you reduce the risk of missing a run. Since a person appears who follows your achievements
