Passive rest by the sea is fraught with extra pounds. And just lying and basking in the sun is boring. But if you spend time actively, it will benefit both your health and your figure.
Walking
Walking along the beach, you can tighten your buttocks very well and get slimmer legs. Since the feet get stuck when walking on the sand, it is necessary to overcome several times more resistance than when walking on a flat path. Accordingly, a lot of energy is wasted and muscles are strengthened.
Outdoor games
Outdoor games on the beach further increase your calorie expenditure. In addition, this fun pastime will allow you to tan evenly and meet new people.
Dancing
There are always animators on vacation. Join the dance or aerobics they are up to. This will help you burn calories in a fun and easy way. Just pay attention to the class time. They should be up to 12 noon. Then the sun becomes too active.
In water
Fat is burned much more efficiently in water than on land. This is due to the water resistance, which is 10 times higher than the air resistance. Training in water will not only help you get rid of extra pounds, but also strengthen the muscle corset without stress on the spine. You can safely squat, bounce and roll over.
If you spend your vacation actively, then you will not have to change your wardrobe for large sizes. On the contrary, you will conquer everyone with a toned figure and an even tan.
