Cycling is good for health, scientists have proven that regular cycling trains the cardiovascular and respiratory systems, strengthens the leg muscles, and improves immunity. But there are also several negative effects on the body. So, riding on a hard, non-ergonomic seat squeezes the arteries in the groin and can lead to a decrease in potency in men. Besides, cycling is quite traumatic.
Instructions
Step 1
Cycling, like any aerobic exercise, strengthens the cardiovascular system. During active movement, the heart has to pump more blood, its beating increases, blood circulates faster through the vessels. Regular cycling strengthens the heart muscle, reduces the risk of blood clots, lowers blood cholesterol levels, and dilates blood vessels.
Step 2
Cycling has a beneficial effect on the respiratory system. The body needs more oxygen during the trip, the lungs work faster and get more air. The cells are well saturated with oxygen, thanks to which the organs begin to function better. But here is also the harm of cycling: if you ride on city streets polluted with exhaust gases, you have to inhale more harmful substances. On the other hand, cyclists still breathe less harmful airborne pollutants than motorists, and even pedestrians cannot completely isolate themselves from the dirty air of cities. In addition, the opposite process occurs during driving: increased aeration of the lungs forces the body to get rid of toxic substances, which is especially beneficial for smokers.
Step 3
Cycling strengthens the muscles, mainly the load falls on the legs, but also the back and abdominal muscles are indirectly involved. The person becomes more resilient and stronger. Cycling is a cardio exercise that burns fat well. Also, cycling is a good prevention of varicose veins, prevention of the development of myopia and, finally, an excellent rest for the nervous system. Cycling reduces stress, increases serotonin hormone levels, and strengthens the nervous system. Cycling trains the ability to keep balance and coordination of movements, develops quick reaction, teaches to make decisions quickly.
Step 4
Long rides on hard, uncomfortable bicycle seats can be unhealthy, as the vessels in the pelvic region are pinched, blood circulation is impaired, which can lead to problems in this part of the body. This is especially true for men, some avid cyclists have problems with potency. But this can be avoided by purchasing an ergonomic, anatomically engineered seat.
Step 5
Cycling is a rather traumatic activity. Falling from this vehicle can lead not only to bruises, but also fractures and more serious injuries. In addition, untrained cyclists can develop muscle sprains or joint strain on long, challenging rides. This does not mean that you need to give up this sport, it is important to gradually increase the load and ride very carefully, observing the rules of the road.
