Beautiful elastic cubes of the press can be obtained without a gym. All you need to do this is just time, desire and following the correct methodology for developing the press at home.
If you want to build a beautiful muscular body, then the first thing you need to start with is by learning the basic principles and putting them into practice. The easiest way to do this is from training the press at home. There are two main reasons for this:
Firstly, the abs are the only muscle group that can be effectively pumped up at home, because most often your own weight is used to train the abdominal muscles. The same cannot be said about the rest of the muscle groups. For their development, additional weights are most often needed (barbells, dumbbells, exercise equipment).
Secondly, having gained experience and effect as a result of training the press at home, it will be much easier for you to progress while training other muscle groups with additional weights (at home or in the gym). Because you won't get bogged down in finding effective schemes.
You will already have a worked out scheme in your hands, and you will be familiar with the basic principles and rules of effective training and nutrition. To make the press look like a million dollars, you need to solve two problems. We need to increase the size of the rectus abdominis muscle and reduce the fat in this area.
Both of these tasks can be easily accomplished at home, because you don't need any special simulators to accomplish them. The rectus abdominis muscle is large enough and very easily fatigued by exertion in order for it to begin to adapt to it by increasing the size of the muscle fibers. By and large, we just need to regularly give the press sufficient strength for growth, and it will increase in size.
There is no need to look for some secret techniques and forgotten techniques of Shaolin monks. There are bodybuilding proven techniques that are guaranteed to work. You just need to be ready or ready for work and systematicity. Well, the second goal, without which you will not get a chic abs, is to reduce the level of fat throughout the body to the required level. The fact is that no matter how cool and muscular your waist is, if it is covered with a layer of fat, then no one will see it.
I think you will not argue with this statement, because it is obvious. And we have already come to the conclusion that it is impossible to burn fat locally (only in the waist area), because fat burns under the influence of hormones that walk throughout the body, and not just in the area you need.
Therefore, if you have excess subcutaneous fat, then be prepared to lose weight everywhere, not just in the abdomen. Okay. If it is very simplified, then in order to pump up a cool abs at home, we need to regularly train it with a sufficient load and follow a diet for weight loss.
