Full caviar creates a lot of inconvenience to their owners. Stretching the calf muscles will help to reduce the volume of the lower leg. Include them in your morning exercises or do a separate stretch daily.
Instructions
Step 1
Stand straight with your feet together and raise your arms above your head. As you inhale, stretch your fingertips upward, lengthen the spine. As you exhale, lower your upper body to your thighs, place your palms on your shins, and stretch your chest forward. Hold the pose for 1 minute. Then, without lifting the body, completely relax the upper body, transfer the weight to the toes. In this position, you will feel how the calf muscles, hamstrings and hamstrings are stretched as much as possible. After 1 minute, climb up through the rounded back.
Step 2
Bring your right leg forward, take your left leg as far back as possible. With an exhalation, lower your upper body down, place your palms on the floor, do not bend your knees. Pull the toe of your right leg towards you, then away from you. Repeat the movement 20 times. As you inhale, lift the body. Swap your legs and repeat the exercise on your left leg.
Step 3
Sit on the floor, straighten your legs, raise your arms above your head. As you inhale, stretch the crown of your head up, as you exhale, bend your chest towards your hips. Direct your breath to your stomach. With each exhalation, try to relax your hips and bend even lower. Maintain the pose for 1 minute. Then, as you inhale, rise and stretch up.
Step 4
Lie on the floor, lift your legs straight at the knees and hook your toes with your toes. Pull your legs towards you for 1 minute. Breathing should be calm and even. With an exhalation, bend your legs at the knees and lower them to the floor.
Step 5
Stand straight, lower your arms along the body, bring your left leg forward, step back with your right leg. As you exhale, bend forward, place your palms on the floor. Open your legs even more, trying to sit on a longitudinal split. Pull the toe of your left foot towards you. Do the exercise for 1 minute. While inhaling, resting on your hands, bring your legs together. Swap your legs and repeat the exercise.
