Sport is a very useful thing. Sports activities will strengthen not only the body, but also your spirit. Before you start practicing, you should think about how the lessons will benefit you. Running is available to everyone, which is why many people in the world are involved in running. The positive and negative effects of running on human health will be discussed below.
To run properly, you need to follow a number of rules. The regulation of respiration is especially important. When running, it is best to breathe through your nose and exhale through your nose. Also, if a person has weak lungs, he can carry out the breathing process in a mouth-to-mouth sequence. Moving on to the advantages of running, it is important to note the cleansing of the gastric system and strengthening of the immune system. The gallbladder is cleared, the pancreas is normalized, the stomach itself is cleared.
When people run, their heart muscles, calf muscles, and thigh muscles work. As a result of the load on these muscle groups, they are strengthened, and muscle tone increases. Also, during jogging, the bones of the spine are involved, which straighten the posture. In general, when running, many different joints and bones are involved, which are actively working and receiving a load. Moving, the cardiovascular system is cleared, which does not lead to blockage of blood vessels. From all of the above, we can say that running, a person practically gets younger.
Running has an important effect on the human psyche. People who run all the time tend to be self-motivated and self-confident. Doctors have found that running produces the hormone of happiness - endorphin. That is why such people do not have depression and are rarely worried about insomnia.
Finishing with the pros of running, it's worth mentioning contraindications for exercising. Firstly, people who have serious problems with the skeletal system or spine should completely give up running. People with vascular and heart problems should seek the advice of a practicing cardiologist. Such people should not run seriously, but light jogging is allowed.
In conclusion, I must say that the park area is considered an ideal place for jogging. You can not run in contaminated and contaminated areas, in this case, running will not bring any benefit, but only harm.
